Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ryan Craig | 53 | CA | USA | 38:33.5 | 3:51.3 | |
| 1602 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 39:26.5 | 3:56.6 | |
| 1603 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 39:45.2 | 3:58.5 |
| 1604 | Joanna Scheffler | 67 | Mesa, AZ | USA | 40:41.7 | 4:04.1 | |
| 1605 | S T | 57 | SUI | 44:18.6 | 4:25.8 | ||
| 1606 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 46:34.7 | 4:39.4 |
| 1607 | Andreas Francz | 58 | GER | 46:53.0 | 4:41.3 | ||
| 1608 | Diane Tracy | 73 | USA | 47:35.6 | 4:45.5 | ||
| 1609 | Rachel Owens | 33 | USA | 54:21.7 | 5:26.1 |