Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Warner	42		GBR		18:16.5	1:49.6
52	Emile Conrad	41		RSA		18:16.9	1:49.6
53	Ged Fraser	46	Bayonne	FRA		18:17.0	1:49.7
54	Chris John	52		GBR		18:17.9	1:49.7
55	Reid Wheeler	36	AB	CAN		18:18.3	1:49.8
55	Paul Astley	56	Herzogenaurach	GER		18:18.3	1:49.8
57	Bart Geeraert	46		BEL		18:18.5	1:49.8
58	Daniel Ferguson	44		AUS		18:19.1	1:49.9
59	Marius Toma	48	Chandler, AZ	USA		18:19.8	1:49.9
60	connor holmes	34		CAN		18:20.3	1:50.0
61	Mark Watson	46		AUS		18:20.7	1:50.0
62	Josh Leangen	32		CAN		18:21.8	1:50.1
63	Michael Lowe	39	Berlin	GER		18:22.0	1:50.2
64	Dan Maudsley	34		GBR		18:22.2	1:50.2
64	Paul Nioi	47		GBR		18:22.2	1:50.2
66	Phil Marshall	58		GBR		18:22.9	1:50.2
67	Luke Golds-Uili	49	Auckland	NZL		18:23.3	1:50.3
68	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	18:23.6	1:50.3
69	Kevin Valent	45	Jacksonville, FL	USA		18:24.5	1:50.4
70	Benjamin Morris	32		USA		18:24.7	1:50.4
71	Adam Evans	48		AUS		18:25.1	1:50.5
72	Henning Vik	47		NOR		18:25.9	1:50.5
73	Stanislav Hubacek	35	Brno	CZE		18:26.7	1:50.6
74	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		18:27.7	1:50.7
75	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	18:29.3	1:50.9
76	Michael Chevalier	39		USA		18:29.6	1:50.9
77	Simon Hawe	43		GER		18:30.0	1:51.0
77	Shawn Rutledge	36		USA		18:30.0	1:51.0
79	Ondra Smítka	40	Říčky	CZE		18:30.7	1:51.0
79	Carsten Brämer	58	Zschornewitzer Ruderclub v. 1954	GER		18:30.7	1:51.0
81	Christophe Eber	41	Strasbourg	FRA		18:30.9	1:51.0
82	Samuel Dowsett	39		GBR		18:32.0	1:51.2
83	Kent Moir	50	Cary, NC	USA		18:32.9	1:51.2
84	Steven Bishop	44		AUS		18:33.0	1:51.3
85	Alec McGillivray	42	Paris, ON	CAN		18:34.3	1:51.4
86	Nate Henry	30	PA	USA		18:35.3	1:51.5
87	Mira Hurda	48	Teplice	CZE		18:35.4	1:51.5
88	Dan Smith	33		USA		18:35.8	1:51.5
89	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	18:38.2	1:51.8
90	Florian CANOLLE	37	Sollies-Ville	FRA		18:38.3	1:51.8
91	Josh McBeain	41		USA		18:38.5	1:51.8
92	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	18:38.6	1:51.8
93	Jeremy Kramer	39		USA		18:38.7	1:51.8
94	David Vasseur	48	Hamden, CT	USA		18:39.4	1:51.9
95	Rob Hayes	43		GBR		18:40.3	1:52.0
96	Mark Taylor	46	TAS	AUS		18:41.0	1:52.1
97	Andrew Cashion	39		USA		18:41.5	1:52.1
98	Philippe Poggetti	45		FRA		18:41.9	1:52.1
99	Alexey .	38		AIN		18:42.3	1:52.2
100	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	18:43.4	1:52.3