Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Garry Dumas | 37 | USA | 20:47.4 | 2:04.7 | ||
| 502 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 20:47.7 | 2:04.7 | |
| 503 | Sam Morley | 41 | Sheffield | GBR | 20:47.9 | 2:04.7 | |
| 503 | Alfonso Pagani | 38 | ITA | 20:47.9 | 2:04.7 | ||
| 503 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:47.9 | 2:04.7 |
| 506 | Joshua Curtis | 49 | USA | 20:48.1 | 2:04.8 | ||
| 507 | Bernhard Friebl | 38 | AUT | 20:48.8 | 2:04.8 | ||
| 508 | Mike Cheng | 32 | CAN | 20:49.1 | 2:04.9 | ||
| 509 | Horst Grünbichler | 61 | Lüdenscheid | GER | 20:49.5 | 2:04.9 | |
| 510 | Connor Teague | 31 | USA | 20:50.3 | 2:05.0 | ||
| 511 | William Reeser | 57 | Lisle, IL | USA | 20:50.6 | 2:05.0 | |
| 512 | Sean Grimmond | 37 | SA | AUS | 20:50.7 | 2:05.0 | |
| 513 | Luca Filippini | 46 | Brescia | ITA | 20:51.7 | 2:05.1 | |
| 514 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 20:52.0 | 2:05.2 | |
| 514 | Chris Brekenfeld | 43 | USA | 20:52.0 | 2:05.2 | ||
| 514 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 20:52.0 | 2:05.2 | |
| 517 | Christopher Campbell | 32 | GBR | 20:52.1 | 2:05.2 | ||
| 518 | Laurent Le Flohic | 54 | FRA | 20:52.2 | 2:05.2 | ||
| 519 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 20:52.9 | 2:05.2 |
| 520 | Joel Sabella | 42 | Leavenworth, KS | USA | 20:53.3 | 2:05.3 | |
| 521 | David Duval | 41 | FRA | 20:53.6 | 2:05.3 | ||
| 522 | Matthew Randall | 48 | USA | US Army | 20:53.7 | 2:05.3 | |
| 523 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 20:54.0 | 2:05.4 |
| 524 | Nico Van de Keere | 48 | Kaprijke | BEL | 20:54.1 | 2:05.4 | |
| 524 | Marshall Glodoski | 27 | USA | 20:54.1 | 2:05.4 | ||
| 526 | Chris Weaver | 57 | USA | 20:54.2 | 2:05.4 | ||
| 527 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 20:54.3 | 2:05.4 |
| 528 | Andreas Zürnstein | 41 | GER | 20:55.6 | 2:05.5 | ||
| 529 | Andrew Young | 44 | USA | 20:56.1 | 2:05.6 | ||
| 530 | Markus Schacht | 56 | GER | 20:56.2 | 2:05.6 | ||
| 530 | Kai Klement | 45 | GER | 20:56.2 | 2:05.6 | ||
| 532 | Sinan Barazi | 54 | London | GBR | 20:56.3 | 2:05.6 | |
| 533 | Marcus Wills | 59 | GBR | 20:56.5 | 2:05.6 | ||
| 533 | Szabó Attila | 47 | Budapest | HUN | 20:56.5 | 2:05.6 | |
| 535 | Catherine Collard | 40 | USA | 20:56.6 | 2:05.6 | ||
| 536 | Edward VanDam | 62 | Syracuse, NY | USA | 20:56.8 | 2:05.6 | |
| 537 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 20:57.4 | 2:05.7 | |
| 538 | Mustapha Mahmud | 44 | USA | 20:58.1 | 2:05.8 | ||
| 538 | Marie-Clarisse Bartczak | 39 | FRA | 20:58.1 | 2:05.8 | ||
| 540 | Mark Palmerston | 45 | USA | University of California, Davis | 20:58.9 | 2:05.8 | |
| 541 | Joel Stockwell | 50 | USA | 20:59.1 | 2:05.9 | ||
| 542 | Todd Ferris | 46 | USA | 20:59.3 | 2:05.9 | ||
| 543 | Oliver Vorberg | 57 | GER | 20:59.5 | 2:05.9 | ||
| 544 | Charles Meadows | 48 | Phoenixville , PA | USA | 21:00.0 | 2:06.0 | |
| 545 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 21:00.4 | 2:06.0 |
| 546 | Chris Geertsma | 37 | GBR | 21:00.5 | 2:06.0 | ||
| 547 | Tommy Fitzwater | 45 | USA | 21:00.6 | 2:06.0 | ||
| 548 | José Luis Pérez Jaén | 42 | PAN | 21:00.7 | 2:06.0 | ||
| 548 | Jonas Knauf | 32 | GER | 21:00.7 | 2:06.0 | ||
| 550 | Jacques Deetjens | 48 | QC | CAN | 21:00.9 | 2:06.0 |