Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marcin Konkel | 42 | POL | 21:26.7 | 2:08.6 | ||
| 652 | tony russell | 68 | Doha | QAT | 21:26.8 | 2:08.6 | |
| 653 | Keith Benjamin | 41 | USA | 21:27.4 | 2:08.7 | ||
| 653 | Salvador Hernandez | 51 | USA | 21:27.4 | 2:08.7 | ||
| 655 | Mark Forman | 53 | GBR | 21:27.5 | 2:08.7 | ||
| 655 | Rafał Kruppa | 52 | Zabrze | POL | 21:27.5 | 2:08.7 | |
| 657 | Thomas Lundstrom | 55 | Fall River, MA | USA | 21:27.9 | 2:08.7 | |
| 657 | Stephanie Doucet | 33 | CAN | 21:27.9 | 2:08.7 | ||
| 659 | Lucas P. | 36 | LUX | 21:28.0 | 2:08.8 | ||
| 660 | Michal Šúrek | 38 | SVK | 21:28.1 | 2:08.8 | ||
| 660 | Ali Kern | 55 | GBR | 21:28.1 | 2:08.8 | ||
| 662 | Matthi B | 64 | GER | 21:28.2 | 2:08.8 | ||
| 663 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 21:28.4 | 2:08.8 |
| 664 | Matt Dominick | 30 | AUS | 21:29.1 | 2:08.9 | ||
| 665 | Shaun Snader | 46 | USA | 21:29.2 | 2:08.9 | ||
| 665 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 21:29.2 | 2:08.9 |
| 667 | Tim Robertson | 63 | USA | 21:29.3 | 2:08.9 | ||
| 668 | Cleve Reed | 72 | NZL | 21:29.6 | 2:08.9 | ||
| 669 | Salvatore Virgillito | 37 | ITA | 21:29.8 | 2:08.9 | ||
| 670 | Jason Otto | 43 | NC | USA | University at Buffalo | 21:30.1 | 2:09.0 |
| 671 | Anthony Santabarbara | 56 | NY | USA | 21:31.0 | 2:09.1 | |
| 672 | R T | 44 | USA | 21:31.1 | 2:09.1 | ||
| 673 | J H | 52 | USA | 21:31.6 | 2:09.1 | ||
| 673 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 21:31.6 | 2:09.1 | |
| 675 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 21:32.1 | 2:09.2 |
| 676 | Les Allan | 63 | Manhattan Beach, CA | USA | 21:32.6 | 2:09.2 | |
| 677 | Gabriel Feuerstein | 29 | AUT | 21:32.9 | 2:09.2 | ||
| 678 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 21:33.0 | 2:09.3 |
| 679 | Davide Grotta | 42 | ITA | 21:33.1 | 2:09.3 | ||
| 680 | Ewan Lyall | 45 | GBR | 21:33.3 | 2:09.3 | ||
| 680 | Rich Hatfield | 51 | USA | 21:33.3 | 2:09.3 | ||
| 680 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:33.3 | 2:09.3 | |
| 683 | rob green | 57 | Devon | GBR | 21:33.4 | 2:09.3 | |
| 683 | Thorben Sundström | 51 | GER | 21:33.4 | 2:09.3 | ||
| 685 | James Hendrey | 32 | GBR | 21:33.6 | 2:09.3 | ||
| 686 | Georg Heller | 45 | GER | 21:34.0 | 2:09.4 | ||
| 687 | Sem Van Tongeren | 21 | NED | 21:34.3 | 2:09.4 | ||
| 687 | Chris Borghi | 55 | N Ft Myers, FL | USA | 21:34.3 | 2:09.4 | |
| 689 | Steve Nelson | 56 | AUS | 21:34.7 | 2:09.4 | ||
| 690 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 21:35.0 | 2:09.5 |
| 691 | Maksim Fomkin | 39 | EST | 21:35.1 | 2:09.5 | ||
| 692 | Shane Hoover | 48 | USA | 21:35.2 | 2:09.5 | ||
| 693 | Adrian Ward | 59 | GBR | 21:35.4 | 2:09.5 | ||
| 693 | Christopher Young | 48 | CT | USA | 21:35.4 | 2:09.5 | |
| 695 | Vaughn Williamson | 64 | USA | 21:35.8 | 2:09.5 | ||
| 695 | Chris Day | 46 | CAN | 21:35.8 | 2:09.5 | ||
| 697 | C Los | 46 | Rockaway, NJ | USA | 21:35.9 | 2:09.5 | |
| 698 | Jason Robertson | 44 | USA | 21:36.4 | 2:09.6 | ||
| 699 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 21:36.8 | 2:09.6 |
| 700 | Jared Snow | 48 | USA | 21:37.3 | 2:09.7 |