Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Chris Alm	52	Duluth, MN	USA		21:37.3	2:09.7
702	Brad Griffitts	41		USA		21:37.9	2:09.7
703	Kev Casey	40		GBR		21:38.0	2:09.8
704	Paul Yarnell	53		USA		21:38.4	2:09.8
705	Clint Borchardt	48		USA		21:38.6	2:09.8
706	David Snowden	44		GBR		21:38.9	2:09.8
707	Christian Monson	29		USA		21:39.1	2:09.9
708	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	21:39.7	2:09.9
709	Brandon Mccalla	44		USA		21:39.8	2:09.9
710	John Phillips	71	Tumwater, WA	USA		21:40.2	2:10.0
711	Adam Lowe	38	Glenbrook , NSW	AUS		21:40.3	2:10.0
711	Valerio Cesolani	59		ITA	50Plus	21:40.3	2:10.0
713	Matthias M	34		AUT		21:40.9	2:10.0
714	Whitney Hansen	41		USA		21:41.3	2:10.1
715	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	21:41.5	2:10.1
715	Rajath Chandran	35	Southgate, MI	USA	Crossfit Downriver	21:41.5	2:10.1
717	Quentin Larvor	43	Quimper	FRA		21:42.9	2:10.2
718	Josie Shaw	46	Stirling	GBR		21:43.1	2:10.3
718	Jo Woodley	66	Appledore	GBR	Age Against The Machine	21:43.1	2:10.3
720	G Snyder	67		USA		21:43.3	2:10.3
721	Clive Woodman	67	Cargreen	GBR		21:43.7	2:10.3
721	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	21:43.7	2:10.3
723	Geoffrey Werth	38		USA		21:44.7	2:10.4
724	Daniel Cercone	40		USA		21:44.9	2:10.4
725	Chad Grace	33		USA		21:45.4	2:10.5
726	Kevin Watson	58		USA		21:45.6	2:10.5
727	Mu Carruthers	59		GBR		21:45.7	2:10.5
728	Jacky Clerc	74	LES CULLAYES	SUI		21:45.8	2:10.5
729	Rob Bing	54	Bedford	GBR		21:46.3	2:10.6
729	J.R. Tarabocchia	43	Portland, OR	USA		21:46.3	2:10.6
731	Diane Lü	43		SUI	STRONGMOVE® Athletic Club - Cologne	21:46.6	2:10.6
732	Thomas Wilkinson	35		CAN		21:47.2	2:10.7
733	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		21:47.4	2:10.7
734	jason powell	55		USA		21:48.1	2:10.8
735	Luc LINGELSER	74		FRA		21:48.7	2:10.8
735	Jim DeSordi	60	Omaha, NE	USA		21:48.7	2:10.8
737	Lex Uittenbogaard	56		NED		21:49.8	2:10.9
738	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	21:50.2	2:11.0
739	Tony Pettersson	59		SWE	Rowfit	21:51.0	2:11.1
740	Octavio Tachini	45		URU		21:51.6	2:11.1
741	Bonnie Schollema	39		NED		21:51.8	2:11.1
742	Arnaud Dursapt	38		FRA		21:52.4	2:11.2
743	Ian Knox	55		USA		21:52.6	2:11.2
744	Emily Novak	29		USA		21:53.1	2:11.3
744	Tariq Bashir	41		USA		21:53.1	2:11.3
746	Paul Lawrence	50		AUS		21:53.7	2:11.3
747	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	21:53.9	2:11.3
748	Bartholomew Solazzo	65	Queens, NY	USA		21:54.3	2:11.4
748	Amy W	42		GBR		21:54.3	2:11.4
750	Mikel Agirre	57		ESP		21:54.5	2:11.4