Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Brown	71	Pett, East Sussex	GBR		21:54.6	2:11.4
752	Matthew Simitis	51	Cambridge	USA		21:55.1	2:11.5
753	Levi Bunker	29	CA	USA		21:55.2	2:11.5
754	Samantha Eddon	45		GBR		21:55.4	2:11.5
754	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	21:55.4	2:11.5
754	Taylor Tally	38	Carrboro, NC	USA	U.S. Air Force Veteran	21:55.4	2:11.5
757	Johnny De La Rosa	48		USA		21:55.6	2:11.5
758	Wouter Mijnhart	29		NED		21:55.9	2:11.5
759	Yasser Mansour	51		EGY		21:56.3	2:11.6
760	Steve Welch	60		USA		21:56.9	2:11.6
761	Ricky Frausto	47	Durango, CO	USA		21:57.1	2:11.7
762	Mereanna Van Ginkel	31		AUS		21:57.5	2:11.7
763	Gary Britton	60	Paso Robles , CA	USA		21:57.8	2:11.7
764	Simo Dragicevic	52		GBR		21:58.6	2:11.8
765	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	21:58.7	2:11.8
765	Christopher Sanders	49	Bridgnorth	GBR		21:58.7	2:11.8
767	Geraint Richards	56		GBR		21:58.8	2:11.8
768	Haneul Cellino Jang	37		KOR	Geobukseon -「거북선」	21:59.3	2:11.9
769	Heather Walker	50		AUS		22:00.2	2:12.0
769	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	22:00.2	2:12.0
771	Laurie Hallinan	70	Gold Coast, QLD	AUS		22:00.8	2:12.0
772	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	22:00.9	2:12.0
773	Tom Goodman	43		GBR		22:01.0	2:12.1
774	David Lalowski	43	Palatine, IL	USA		22:01.1	2:12.1
775	Andrew O’Sullivan	34		USA		22:02.5	2:12.2
776	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	22:02.7	2:12.2
776	Anthony Angelo	38	Nixa, MO	USA		22:02.7	2:12.2
778	Alistair Cook	40		AUS		22:02.8	2:12.2
779	Ben Brett	34		GBR		22:03.4	2:12.3
780	Lyn Jones	62		GBR		22:03.5	2:12.3
781	christy sullenberger	46		USA		22:03.7	2:12.3
782	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	22:04.2	2:12.4
783	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:04.9	2:12.4
783	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:04.9	2:12.4
785	Denny Amrhein	55		GER	1.RCA Dietfurt	22:05.2	2:12.5
786	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	22:05.3	2:12.5
787	Daniel Zimpel	55		USA		22:05.6	2:12.5
787	Stewart Taber	41		USA		22:05.6	2:12.5
789	John Radke	26		USA		22:05.7	2:12.5
790	Rob Kozlowski	49		USA		22:06.0	2:12.6
791	Chris Lee	64		USA	Duxbury Bay Maritime School	22:06.3	2:12.6
792	Jacob Ducharme	25		USA		22:06.4	2:12.6
793	Jeff Ensor	49		USA		22:07.1	2:12.7
794	Jimmy Biabiany	49		GBR		22:07.5	2:12.7
794	Federico Tocilj	55	Bracciano	ITA		22:07.5	2:12.7
796	Brett Cherrington	51		GBR		22:08.1	2:12.8
797	Soudon Philippe	45	Liège	BEL		22:08.2	2:12.8
797	Kevin McChesnie	57	Scottish Highlands	GBR		22:08.2	2:12.8
799	Pantelis Hadjiyerou	58		CYP		22:08.4	2:12.8
799	Clint Fleming	38		USA		22:08.4	2:12.8