Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Brown	58		GBR		22:08.5	2:12.8
802	Linda Andersen	56		DEN		22:09.3	2:12.9
803	Demarcus Jester	39		USA		22:09.6	2:12.9
804	Thomas Bjørn Thommesen	70		NOR		22:10.8	2:13.0
805	Jamie Sinz	44		USA		22:11.1	2:13.1
805	Erik Huysse	39	Rotterdam	NED		22:11.1	2:13.1
807	Steve Shiue	65		USA		22:11.5	2:13.1
808	wang tele	52		CHN		22:11.7	2:13.1
809	David Chesley	70		USA		22:11.8	2:13.1
810	Scott Lewis	54	Hartwell, GA	USA		22:12.5	2:13.2
811	Deborah Potter	35		GER		22:12.8	2:13.2
812	Jac Condella	56		USA		22:12.9	2:13.2
813	Joe Bernardi	40		USA		22:13.1	2:13.3
814	Chris Jones	55		GBR		22:14.0	2:13.4
815	Luke F	21		USA		22:14.1	2:13.4
816	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	22:14.3	2:13.4
817	Laurence White	56	North Wiltshire	GBR		22:14.5	2:13.4
818	Miguel Santos	42	Lisboa	POR		22:14.6	2:13.4
818	Josh Arrington	36		USA		22:14.6	2:13.4
820	Scott Dalibozek	52		AUS		22:14.9	2:13.4
821	Victor Y	35		USA		22:15.0	2:13.5
822	Martin Oakden	43		GBR		22:15.7	2:13.5
823	John Lawless	55		IRL		22:16.2	2:13.6
824	Sophia K	30		GER		22:16.3	2:13.6
825	Pete Kelly	63		GBR	Royal Engineers	22:16.4	2:13.6
825	Kevin Dolinar	29		USA		22:16.4	2:13.6
827	David Heather	61	Kansas City, MO	USA		22:16.5	2:13.6
828	Mario Rivas	58	Saugus, CA	USA		22:16.7	2:13.6
829	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	22:16.8	2:13.6
830	Eknath Vittal	42		USA		22:17.7	2:13.7
831	Greg Bleeker	56		USA		22:17.9	2:13.7
832	Dan Vatsky	53		USA		22:18.5	2:13.8
833	Tim Golledge	59	Henley-on-Thames	GBR		22:18.6	2:13.8
833	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:18.6	2:13.8
835	Shawn Lauer	50	York, PA	USA	Fitness Matters	22:18.7	2:13.8
836	Billy Widener	50		USA		22:19.2	2:13.9
837	Pavel Smirnov	46		NED		22:19.5	2:13.9
838	Colin Stuart	40		USA		22:20.0	2:14.0
838	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	22:20.0	2:14.0
840	Joe Hale	57		USA		22:20.1	2:14.0
841	Hyunseung Lee	44		KOR		22:21.3	2:14.1
842	Sascha Reichow	56		GER		22:21.4	2:14.1
843	Philippe geboers	44		BEL		22:21.5	2:14.1
844	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	22:21.7	2:14.1
845	Gabe Sandler	40		USA		22:21.8	2:14.1
846	Giulio Monzani	33		ITA		22:22.4	2:14.2
847	Ben Maphis	50	Ashburn, VA	USA		22:22.6	2:14.2
848	Alicia Ghinelli	26		ITA		22:22.7	2:14.2
849	chen lin	36		HKG		22:23.0	2:14.3
850	Len Lutz	71	MO	USA		22:23.4	2:14.3