Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Borchers	39		USA		22:59.3	2:17.9
952	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	22:59.4	2:17.9
953	Geoffroy Thirion	44		BEL		23:00.0	2:18.0
954	Rodolfo Villarreal	49		USA		23:00.1	2:18.0
955	Harold Gemini	24		USA		23:00.6	2:18.0
956	Eric Terro	53	Toronto, ON	CAN		23:00.9	2:18.0
957	Tyler Vogelpohl	38		USA		23:01.0	2:18.1
958	Marco Zielke	46		AUT		23:01.1	2:18.1
959	Leonardo Gori	53		ITA		23:01.2	2:18.1
960	Amanda Suderman	40		USA		23:01.3	2:18.1
961	Alexis McConnell	29		USA		23:01.4	2:18.1
961	Sameer Patel	52		USA		23:01.4	2:18.1
963	Hasan Afzal	36		GBR	Street Parking	23:02.0	2:18.2
964	Sergio Soriano	62	Rio de Janeiro	BRA		23:02.2	2:18.2
965	Larry Lakey	53		USA		23:02.4	2:18.2
966	Grace Branigan	49		IRL		23:02.8	2:18.2
967	Christian Robert	51		CAN		23:03.0	2:18.3
967	Joseph Capuano	43		USA		23:03.0	2:18.3
969	Olga Londoño	37		USA		23:03.2	2:18.3
970	Amy Fogelberg	49		USA		23:03.7	2:18.3
971	Gerd Klinder	64	Weingarten/Baden	GER		23:03.9	2:18.3
972	Mike Marsh	75	DuPont, WA	USA		23:04.1	2:18.4
972	Bernie Van Houten	71		USA		23:04.1	2:18.4
974	Christian Lohmann	50		GER		23:04.6	2:18.4
975	David Young	44		USA		23:05.2	2:18.5
976	Dennis Fitzpatrick	60		USA		23:05.3	2:18.5
976	Matt Quick	39		USA		23:05.3	2:18.5
978	Melvin Lee	34		MAS		23:05.8	2:18.5
979	brannan croft	54		USA		23:06.4	2:18.6
980	Min Park	44		KOR		23:06.9	2:18.6
980	Bruce du Fresne	69		USA		23:06.9	2:18.6
982	Srini Marp	52		USA		23:07.5	2:18.7
983	Eddy Liekens	64		BEL		23:07.6	2:18.7
984	Craig McDonald	51	Cambridge	NZL		23:08.2	2:18.8
985	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	23:08.5	2:18.8
986	Robert Hobbs	41		USA		23:08.8	2:18.8
987	Tony Hogan	50		AUS		23:09.1	2:18.9
987	Valentin Böhm	26		GER		23:09.1	2:18.9
989	Jonathan Cain	55		GBR		23:09.5	2:18.9
990	David Sykes	79	Ft Worth, TX	USA		23:09.6	2:18.9
991	Wendy Orman	64		AUS		23:10.0	2:19.0
991	Andrew Williams	54		AUS	Corio Bay Rowing Club, Geelong	23:10.0	2:19.0
991	Jonathan Morris	54	Carlsbad, CA	USA		23:10.0	2:19.0
994	R Virk	41		USA		23:10.1	2:19.0
995	Logan Jubber	17		RSA		23:10.3	2:19.0
996	Shane Woodard	50		USA		23:11.0	2:19.1
997	Matthew Boyle	44	San Diego, CA	USA		23:11.1	2:19.1
998	Zac A	43		USA	U.S. Air Force	23:11.2	2:19.1
999	Mat Pac	46		SWE		23:11.3	2:19.1
1000	Kirsten Dickson	50	Ridgewood, NJ	USA		23:12.1	2:19.2