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Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1101 Xavier DOAT 48 FRA 23:46.7 2:22.6
1102 jacky bracco 37 USA 23:47.3 2:22.7
1103 Busola Akinwale 49 USA 23:47.5 2:22.7
1104 J.D. Abbey 45 USA 23:47.6 2:22.7
1104 Ron Ferrier 75 GER 23:47.6 2:22.7
1106 Angela Martin 58 CAN 23:47.8 2:22.7
1107 Damon Devine 50 USA 23:47.9 2:22.7
1108 Julian Altamirano 52 USA 23:48.7 2:22.8
1109 Kelly Ashford 38 GBR 23:49.3 2:22.9
1110 Kai-Uwe Kühnel 51 GER 23:49.9 2:22.9
1111 Daan Van de Casteel 62 NED 23:50.0 2:23.0
1112 Angela Kopf 45 USA 23:50.8 2:23.0
1113 Sean Beeson 40 USA 23:51.2 2:23.1
1114 Katha H 37 GER 23:51.3 2:23.1
1115 Paul Tevis 47 USA 23:51.6 2:23.1
1116 Nate Hanna 45 USA 23:51.8 2:23.1
1117 Brendan Moore 59 AUS 23:52.4 2:23.2
1117 John Luciani 66 USA 23:52.4 2:23.2
1119 Stuart Cunniffe 61 GBR 23:52.7 2:23.2
1120 Carl Sparg 45 RSA 23:52.9 2:23.2
1121 Alwin Steen 60 GER 23:53.7 2:23.3
1122 Jonathan Ramos 40 USA 23:53.9 2:23.3
1123 John Norman 68 USA 23:54.7 2:23.4
1124 Maria Bedford 51 GBR 23:56.6 2:23.6
1125 Ross Bragg 33 USA 23:56.7 2:23.6
1125 David Boren 39 USA 23:56.7 2:23.6
1127 Jamie Robinson 44 USA 23:57.4 2:23.7
1128 Paul Williams 64 GBR 23:57.9 2:23.7
1129 Carlos Calp 55 ESP 23:58.3 2:23.8
1130 Shantel Cordova 37 USA 23:58.4 2:23.8
1131 Emma Bodin 47 USA 23:59.2 2:23.9
1132 Jeff Thomas 63 GBR 23:59.7 2:23.9
1132 Jesper Karbo 47 DEN 23:59.7 2:23.9
1134 Paige Taylor 35 USA 24:00.1 2:24.0
1135 Yui-Ting Lin 54 USA 24:00.3 2:24.0
1136 Brian Conner 25 USA 24:00.6 2:24.0
1137 Stephen Parris 50 USA 24:01.5 2:24.1
1138 Jacob Karlen 39 USA 24:01.6 2:24.1
1139 David Tompkins 71 USA 24:01.7 2:24.1
1140 satish bawa 59 USA 24:02.6 2:24.2
1141 Val Jones 75 GBR 24:02.9 2:24.2
1142 Ant Wallbank 52 GBR 24:03.0 2:24.3
1143 Karl Goepfrich 60 USA 24:03.1 2:24.3
1144 A Lake 38 AUS 24:03.6 2:24.3
1145 Geoff Cook 65 GBR 24:03.7 2:24.3
1146 Ted Fly 64 USA 24:04.5 2:24.4
1146 Roberta Wood 59 USA 24:04.5 2:24.4
1146 Ryan Kules 44 USA 24:04.5 2:24.4
1149 Brian Moffet 51 USA 24:04.9 2:24.4
1149 Emma Mrkonic 33 ITA 24:04.9 2:24.4