Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Håvard Haarstad | 44 | NOR | 5,057 | 1:52.7 | ||
| 152 | Luc Béchard | 62 | Val des monts, QC | CAN | 5,056 | 1:52.7 | |
| 153 | Shelby Gonzales | 30 | USA | 5,055 | 1:52.7 | ||
| 154 | Trevor Park | 47 | CAN | 5,054 | 1:52.7 | ||
| 155 | Octavio Tachini | 45 | URU | 5,052 | 1:52.8 | ||
| 156 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 5,049 | 1:52.8 |
| 157 | Philippe Schreiner | 34 | LUX | 5,046 | 1:52.9 | ||
| 158 | Matthew Taylor | 47 | USA | 5,040 | 1:53.0 | ||
| 159 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 5,039 | 1:53.1 | |
| 160 | Alex Evenson | 47 | St. Paul, MN | USA | 5,038 | 1:53.1 | |
| 161 | Joe Morgan | 45 | USA | 5,035 | 1:53.2 | ||
| 162 | Sander de Boer | 47 | NED | 5,034 | 1:53.2 | ||
| 163 | Svein Jonny Myking | 43 | Bergen | NOR | 5,033 | 1:53.2 | |
| 164 | Daan Maijer | 60 | NED | 5,026 | 1:53.4 | ||
| 164 | Matt Akers | 44 | NZL | 5,026 | 1:53.4 | ||
| 166 | Miroslav Madeja | 48 | SVK | 5,025 | 1:53.4 | ||
| 166 | Darren Cummings | 38 | Gateshead | GBR | 5,025 | 1:53.4 | |
| 168 | Michael Collett | 38 | USA | 5,020 | 1:53.5 | ||
| 169 | Cameron Bond | 53 | WA | AUS | 5,018 | 1:53.5 | |
| 170 | Brad Reardon | 44 | USA | 5,017 | 1:53.6 | ||
| 171 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,016 | 1:53.6 |
| 172 | Patrick Hogan | 54 | CAN | 5,015 | 1:53.6 | ||
| 173 | jonathon moore | 45 | GBR | 5,012 | 1:53.7 | ||
| 174 | Damian Bailey | 50 | Andover | GBR | 5,011 | 1:53.7 | |
| 175 | Justin Evans | 45 | USA | 5,010 | 1:53.7 | ||
| 176 | Jan Švejda | 34 | CZE | 5,009 | 1:53.7 | ||
| 177 | Simon Davis | 52 | GBR | 5,007 | 1:53.8 | ||
| 177 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,007 | 1:53.8 |
| 179 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 5,006 | 1:53.8 | |
| 179 | Robbert Hacken | 57 | NED | 5,006 | 1:53.8 | ||
| 181 | Neill Osika | 45 | USA | 5,003 | 1:53.9 | ||
| 182 | Doug Foster | 51 | USA | 5,002 | 1:53.9 | ||
| 183 | Philippe Nous | 62 | FRA | 5,001 | 1:53.9 | ||
| 183 | Christophe Kotkudak | 36 | FRA | 5,001 | 1:53.9 | ||
| 185 | Michael Dalrymple | 53 | GBR | 5,000 | 1:54.0 | ||
| 185 | Nick Blowfield | 51 | Haddenham | GBR | 5,000 | 1:54.0 | |
| 187 | Nate Shrader | 30 | USA | 4,999 | 1:54.0 | ||
| 187 | Mark Traynor | 57 | Liverpool | GBR | 4,999 | 1:54.0 | |
| 189 | Sergei Kostin | 44 | AIN | 4,997 | 1:54.0 | ||
| 190 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,996 | 1:54.0 | |
| 191 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 4,995 | 1:54.1 | |
| 191 | Branden McWha | 50 | Windsor, ON | CAN | 4,995 | 1:54.1 | |
| 193 | Marco Bink | 57 | NED | 4,993 | 1:54.1 | ||
| 194 | Guy Tinsley | 49 | GBR | 4,991 | 1:54.2 | ||
| 195 | Dan Hall | 38 | GBR | Royal Navy (UK) | 4,990 | 1:54.2 | |
| 195 | Tuomas Jokela | 45 | FIN | 4,990 | 1:54.2 | ||
| 197 | Matt Henry | 36 | UAE | 4,988 | 1:54.2 | ||
| 197 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,988 | 1:54.2 | |
| 197 | Josh Parcell | 35 | USA | 4,988 | 1:54.2 | ||
| 200 | Anton Anton | 45 | AIN | 4,985 | 1:54.3 |