Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,928 | 1:55.6 | |
| 251 | Matthieu Bonnais | 53 | IRL | 4,928 | 1:55.6 | ||
| 251 | Stephan Allenspach | 48 | SUI | 4,928 | 1:55.6 | ||
| 254 | Luk Siem | 40 | POL | 4,927 | 1:55.6 | ||
| 254 | Erik Halvorsen | 34 | NOR | 4,927 | 1:55.6 | ||
| 254 | Pawel Lichtarski | 39 | NJ | USA | 4,927 | 1:55.6 | |
| 257 | Ben Hiatt | 57 | NSW | AUS | 4,926 | 1:55.7 | |
| 258 | Michael Bayer | 45 | GER | 4,924 | 1:55.7 | ||
| 258 | Russ Procter | 52 | GBR | 4,924 | 1:55.7 | ||
| 260 | DAVID FOX | 42 | Manassas, VA | USA | 4,923 | 1:55.7 | |
| 261 | Dylan Wise | 37 | AUS | 4,922 | 1:55.8 | ||
| 262 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,918 | 1:55.9 | |
| 263 | Michael Berty | 51 | USA | 4,916 | 1:55.9 | ||
| 264 | Michael Garrott | 45 | USA | 4,915 | 1:55.9 | ||
| 264 | Holger Schleinitz | 45 | GER | German Bundeswehr | 4,915 | 1:55.9 | |
| 266 | Pavel Malinsky | 51 | CZE | 4,914 | 1:55.9 | ||
| 267 | Rick Keilty | - | USA | 4,913 | 1:56.0 | ||
| 267 | Nicholas Loomis | 39 | CA | USA | River City Rowing Club | 4,913 | 1:56.0 |
| 269 | Justyna Korniluk | 55 | Warszawa | POL | 4,911 | 1:56.0 | |
| 270 | Mike Bustard | 39 | NJ | USA | 4,910 | 1:56.0 | |
| 271 | Jon Vandergrift | 47 | USA | 4,908 | 1:56.1 | ||
| 271 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,908 | 1:56.1 |
| 273 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,904 | 1:56.2 | |
| 274 | James Burgess | 54 | GBR | 4,903 | 1:56.2 | ||
| 275 | Russell King | 54 | GBR | 4,901 | 1:56.3 | ||
| 275 | Manolis Stivaktakis | 45 | Athens | GRE | 4,901 | 1:56.3 | |
| 277 | Weston Peiffer | 35 | USA | 4,900 | 1:56.3 | ||
| 278 | Robert Dowling | 57 | GBR | 4,898 | 1:56.3 | ||
| 278 | Florian Kollin | - | GER | 4,898 | 1:56.3 | ||
| 278 | Richard Wanerman | 36 | Potomac, MD | USA | 4,898 | 1:56.3 | |
| 281 | George Knight | 72 | USA | 4,897 | 1:56.3 | ||
| 282 | Charles Warren-Codrington | 37 | RSA | 4,896 | 1:56.4 | ||
| 282 | Brendan Spark | 45 | AUS | 4,896 | 1:56.4 | ||
| 282 | Kristina Karavaj | 43 | NOR | 4,896 | 1:56.4 | ||
| 285 | Michael Swallow | 52 | USA | 4,895 | 1:56.4 | ||
| 286 | Hamish Lamont | 51 | NSW | AUS | 4,893 | 1:56.4 | |
| 286 | Elora Wilson | 36 | CAN | 4,893 | 1:56.4 | ||
| 288 | Kurt Wivagg | 39 | USA | 4,892 | 1:56.5 | ||
| 289 | Markus Eder | 52 | Sukdull | AUT | 4,891 | 1:56.5 | |
| 289 | David Bostwick | 53 | USA | 4,891 | 1:56.5 | ||
| 291 | Lukas Männer | 32 | GER | 4,889 | 1:56.5 | ||
| 291 | Thomas Gillespie | 34 | GBR | 4,889 | 1:56.5 | ||
| 291 | Alexandre SCHMIDT | 42 | FRA | 4,889 | 1:56.5 | ||
| 294 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,886 | 1:56.6 |
| 295 | Þórarinn Jóhannsson | 62 | ISL | 4,885 | 1:56.6 | ||
| 295 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,885 | 1:56.6 |
| 297 | Christian Ward | 57 | Key West, FL | USA | 4,884 | 1:56.7 | |
| 297 | Roberto Castelao | 46 | Asturias | ESP | 4,884 | 1:56.7 | |
| 299 | Ben Levitt | 47 | USA | 4,883 | 1:56.7 | ||
| 300 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,882 | 1:56.7 |