Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | James Fukumoto | 37 | VA | USA | 4,842 | 1:57.7 | |
| 351 | Jeff Rasnake | 47 | USA | 4,842 | 1:57.7 | ||
| 353 | Nicolas GUIET | 51 | FRA | 4,841 | 1:57.7 | ||
| 354 | David Wee | 35 | SIN | 4,840 | 1:57.7 | ||
| 355 | Mike Little | 50 | Taupo | NZL | 4,836 | 1:57.8 | |
| 356 | Ben Siffleet | 38 | NZL | 4,834 | 1:57.9 | ||
| 356 | Jade Harding | 30 | GBR | 4,834 | 1:57.9 | ||
| 358 | Ken Brenneman | 62 | USA | 4,833 | 1:57.9 | ||
| 358 | Theo Schuler | 58 | GER | 4,833 | 1:57.9 | ||
| 360 | Mark Canning | 58 | GBR | 4,831 | 1:57.9 | ||
| 360 | James Donald | 42 | GBR | 4,831 | 1:57.9 | ||
| 362 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,830 | 1:58.0 |
| 362 | Rob Henst | 36 | NED | 4,830 | 1:58.0 | ||
| 362 | Jingting Li | 39 | CHN | 4,830 | 1:58.0 | ||
| 365 | Alexander Brown | 33 | GBR | 4,829 | 1:58.0 | ||
| 366 | Chris Broadbent | 51 | Newark | GBR | 4,828 | 1:58.0 | |
| 367 | Jeff Walters | 41 | USA | 4,827 | 1:58.0 | ||
| 367 | Jörg Altmann | 57 | GER | 4,827 | 1:58.0 | ||
| 367 | Jon Norris | 55 | USA | 4,827 | 1:58.0 | ||
| 370 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,825 | 1:58.1 | |
| 371 | David Hopkins | 58 | HKG | 4,823 | 1:58.1 | ||
| 372 | Tom W | 42 | AUS | 4,822 | 1:58.2 | ||
| 372 | Gratien Suares | 44 | FRA | 4,822 | 1:58.2 | ||
| 374 | Andy Hearn | 50 | GBR | 4,821 | 1:58.2 | ||
| 375 | Dave Kolas | 44 | Ellicott City, MD | USA | 4,820 | 1:58.2 | |
| 376 | Tatiana Alekseenko | 47 | USA | 4,819 | 1:58.2 | ||
| 377 | Jarosław Drwięga | 49 | POL | 4,818 | 1:58.3 | ||
| 378 | Stuart Hodgson | 47 | GBR | 4,817 | 1:58.3 | ||
| 379 | Steve Leavitt | 40 | Sandy, UT | USA | 4,815 | 1:58.3 | |
| 380 | David haigh | 45 | GBR | 4,814 | 1:58.4 | ||
| 380 | Eric Beaubien | 51 | USA | 4,814 | 1:58.4 | ||
| 382 | Alice Macphillamy | 39 | PNG | 4,813 | 1:58.4 | ||
| 382 | Joe Dewain | 45 | USA | 4,813 | 1:58.4 | ||
| 384 | Joel OS | 30 | AUS | 4,810 | 1:58.5 | ||
| 384 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,810 | 1:58.5 |
| 384 | Luke Carlin | 44 | USA | 4,810 | 1:58.5 | ||
| 387 | Juuso Nieminen | 41 | FIN | 4,809 | 1:58.5 | ||
| 387 | Jason Rash | - | Burleson, TX | USA | 4,809 | 1:58.5 | |
| 389 | Frank Buchta | 42 | GER | 4,808 | 1:58.5 | ||
| 389 | Julian Cowper | 31 | BEL | 4,808 | 1:58.5 | ||
| 391 | Oliver Spulber | 46 | ROU | 4,807 | 1:58.5 | ||
| 391 | Paul Shail | 42 | CAN | 4,807 | 1:58.5 | ||
| 393 | Adam Newman | 47 | USA | 4,805 | 1:58.6 | ||
| 393 | Jacob Washer | 33 | USA | 4,805 | 1:58.6 | ||
| 395 | Tom Brook | 41 | GBR | 4,804 | 1:58.6 | ||
| 396 | John Hough | 33 | GBR | 4,803 | 1:58.6 | ||
| 397 | Jojo Jouy | 41 | FRA | 4,802 | 1:58.7 | ||
| 397 | Fred Pitcher | 57 | USA | 4,802 | 1:58.7 | ||
| 399 | Carlos Schulz | 44 | USA | 4,801 | 1:58.7 | ||
| 400 | Jaco Herbst | 58 | NAM | 4,800 | 1:58.7 |