Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Víctor Hernández Alvarado	49		ESP		5,259	1:48.3
52	Pascal Vollenweider	32		SUI		5,257	1:48.4
53	Mark Bittman	45	East Hampton	USA		5,254	1:48.4
54	Øyvind Sølberg	38	Bergen	NOR		5,252	1:48.5
55	Jacob Slavensky	50		DEN		5,249	1:48.5
56	Tagore Malta	41		BRA		5,245	1:48.6
57	Shawn Rutledge	36		USA		5,242	1:48.7
58	Mikkel Jensen	33		DEN		5,241	1:48.7
59	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	5,239	1:48.7
60	Mark Livingstone	51	Sydney, NSW	AUS		5,236	1:48.8
61	Taco Pojken	35		SWE		5,229	1:49.0
62	Sammy Dalewyn	47		BEL		5,226	1:49.0
62	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,226	1:49.0
62	Are Kristiansen	60	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,226	1:49.0
65	Alexander Schnurrer	37		SUI		5,222	1:49.1
65	Thore Rasmussen	31		USA		5,222	1:49.1
67	Chris John	52		GBR		5,219	1:49.2
68	shawn wilson	43	QC	CAN		5,213	1:49.3
69	Will Hudgins	35	WI	USA		5,212	1:49.3
70	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	5,210	1:49.4
71	Mathieu FONTELA	43		FRA		5,209	1:49.4
71	Tim Metzgen	49		BIZ		5,209	1:49.4
73	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,208	1:49.4
74	Aliaksandr Stelmak	34	Sopot	POL		5,206	1:49.4
75	Sebastijan Mašić	46	Gospic	CRO		5,204	1:49.5
76	James Lemon	59		GBR		5,202	1:49.5
77	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	5,199	1:49.6
78	Twan Bakker	36		NED		5,193	1:49.7
78	Jon Arne Garshol Haram	45	Ulsteinvik	NOR		5,193	1:49.7
80	Nick White	54		GBR		5,190	1:49.8
81	Jarrad Hoeata	42		NZL		5,188	1:49.8
82	Hayo Cnossen	58	De Knipe	NED		5,184	1:49.9
83	Ivan Skorov	40		AIN		5,182	1:49.9
83	Gaetano Mora	38		ITA		5,182	1:49.9
85	Sylvain Pourriot	45		FRA		5,181	1:50.0
86	Chris Spalding	43		AUS		5,179	1:50.0
87	Francis Roussel	58		FRA		5,178	1:50.0
88	Matt Keller	45		USA		5,176	1:50.1
88	Steven Hafran	48		USA	Los Angeles Rowing Club	5,176	1:50.1
90	Vincent Muller	49	Leiden	NED		5,169	1:50.2
91	Charlie Fisher	50		GBR		5,168	1:50.2
92	David Gilbert	44		GBR		5,167	1:50.3
93	Steven Bishop	44		AUS		5,166	1:50.3
94	Ben Walsh	48	Hitchin	GBR	Age Without Limits	5,159	1:50.4
95	Pat Allen	40	MA	USA		5,158	1:50.5
96	John Clark	48		GBR		5,156	1:50.5
97	Jake McLaughlin	37	Greensboro, NC	USA		5,152	1:50.6
98	Dan Higham	48	Beaverton, OR	USA		5,149	1:50.7
99	Flemming Preut	41		DEN		5,147	1:50.7
100	Dave Stitt	65		GBR		5,146	1:50.7