Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Nash	47		GBR		5,144	1:50.8
102	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	5,143	1:50.8
103	Alec McGillivray	42	Paris, ON	CAN		5,139	1:50.9
104	Bruce Clarke	61	Hervey Bay, QLD	AUS	RowAlong	5,138	1:50.9
105	Marshall Lochridge	55		USA		5,137	1:50.9
106	Liam Kelman	36		NZL		5,135	1:51.0
107	Chris Langton	38	Brisbane , QLD	AUS		5,134	1:51.0
108	Anders Steiner	52	Marloffstein	GER		5,132	1:51.0
108	Jon Fletcher	46		USA		5,132	1:51.0
110	Kendall Fogle	42		USA		5,130	1:51.1
111	Blair Clatworthy	55		NZL		5,129	1:51.1
112	Victor Neuspiel	48	ON	CAN		5,128	1:51.1
113	Lars Holbæk	56		DEN		5,126	1:51.1
114	Jack Lange	62	My garage	FIN		5,122	1:51.2
115	Jonatan Ericsson Holmkvist	31		SWE		5,121	1:51.3
116	민조 강	25		KOR		5,115	1:51.4
117	Giandiego Amira	41	Civo	ITA		5,114	1:51.4
118	Kevin P	-	Adelaide, SA	AUS		5,112	1:51.5
119	Sylvain GENIS	43	Ceret	FRA		5,111	1:51.5
119	Cole Fox	45		CAN		5,111	1:51.5
121	Robert Stone	60		AUS		5,109	1:51.5
122	Duncan Dunning	53	New Plymouth	NZL		5,107	1:51.6
122	Andy Steele	47		GBR		5,107	1:51.6
124	Aaron Levie	40		AUS		5,106	1:51.6
125	Adam Elder	51		AUS		5,104	1:51.6
126	Erlend Krossoy	55		NOR		5,103	1:51.6
127	Lex Du Chateau	49		NED		5,098	1:51.8
128	gok tez	51		GBR		5,095	1:51.8
129	John Keys	45		USA		5,094	1:51.8
130	Alex Warner	42		GBR		5,092	1:51.9
131	Kev Thomas	53		GBR		5,090	1:51.9
131	Toby Martlew	40		GBR		5,090	1:51.9
131	mike felker	58	Omaha, NE	USA	Retired, US Army	5,090	1:51.9
134	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,086	1:52.0
135	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	5,083	1:52.1
136	Michael Barnett	37		USA		5,082	1:52.1
137	Gavin Roche	49		GBR		5,079	1:52.2
138	Adam Dent	57	Sidmouth	GBR		5,076	1:52.2
139	Jason Self	50		USA		5,075	1:52.3
139	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,075	1:52.3
141	Andrew Morrison	70	Redhill	GBR		5,072	1:52.3
142	Jan Schowalter	56		GER		5,071	1:52.4
143	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	5,070	1:52.4
144	Ethan Becker-Menditto	33		USA		5,067	1:52.4
145	Mark Tozer	43		CAN		5,066	1:52.5
146	Matt Vitel	38		GBR		5,064	1:52.5
147	Adrian Galvan	26		USA		5,061	1:52.6
148	Thomas Vollmer	51	Wittelsberg	GER		5,060	1:52.6
148	Brandon Wertman	39		USA		5,060	1:52.6
150	Dave Adams	44	Essex Jct, VT	USA		5,059	1:52.6