Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Mason	42	Nanaimo, BC	CAN		5,906	1:41.5
2	Nicholas Pryszlak	45	NJ	USA		5,885	1:41.9
3	Phillip Smith	34		RSA		5,850	1:42.5
4	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	5,806	1:43.3
5	Ben Hussey	33		NZL		5,760	1:44.1
6	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,684	1:45.5
7	Nate Anguiano	42	CA	USA		5,673	1:45.7
8	Sam Stretch	33		GBR		5,659	1:46.0
9	Hamish Marsden	40		GBR		5,646	1:46.2
10	Alexandre Dumas	34		CAN		5,643	1:46.3
11	Nathaniel Hitch	32		USA		5,621	1:46.7
12	Mark Francis	61		GBR		5,590	1:47.3
13	Clément Boffi	34		FRA		5,582	1:47.4
14	Juergen Schelling	51	Bregenz	AUT		5,558	1:47.9
15	Shaun Cuffe	47		IRL		5,557	1:47.9
16	Alexander Blishen	40		GBR		5,556	1:47.9
17	Gregory Heloir	46		FRA		5,550	1:48.1
18	Brad Mead	49	Auckland	NZL		5,546	1:48.1
19	Nic Huiskes	43	Amsterdam	NED		5,537	1:48.3
20	Jonah Lakatos	31	Grand Rapids , MI	USA		5,527	1:48.5
21	Léonard Van Voorthuysen	42	Lyon	FRA		5,526	1:48.5
22	Martin Heinrich Stridde	52	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,525	1:48.5
23	Reid Wheeler	36	AB	CAN		5,522	1:48.6
24	Thomas Lepève	47		FRA		5,516	1:48.7
25	Mitch Crawford	50	Walcha	AUS		5,508	1:48.9
26	Justin Steeby	37		USA		5,503	1:49.0
27	Peter Davidson	41	Dürnten	SUI		5,488	1:49.3
27	Glenn Carros	33	CA	USA		5,488	1:49.3
29	simone rocchi	33		AUS		5,487	1:49.3
30	J Daddy	36		USA		5,485	1:49.3
30	François Genix chausse	42		FRA		5,485	1:49.3
32	Alex Koller-Perger	37		AUS		5,478	1:49.5
33	J S	43		USA		5,475	1:49.5
34	Andreas Neubert	47		GER		5,473	1:49.6
35	James Onstenk	36		GBR		5,472	1:49.6
36	Joël GALLINA	44		FRA		5,468	1:49.7
37	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,455	1:49.9
38	Mark Gendall	53		GBR		5,445	1:50.1
39	Sam Perren	33		GBR		5,444	1:50.2
40	Callum Menzies	42		AUS		5,425	1:50.5
41	Dan Maudsley	34		GBR		5,423	1:50.6
42	Alexander Schnurrer	37		SUI		5,416	1:50.7
43	Grantly Clonan	58	QLD	AUS		5,415	1:50.8
44	Oliver Tyrrell	36	Pulborough	GBR		5,410	1:50.9
45	Andrew Perry	36		GBR		5,409	1:50.9
46	Tim Metzgen	49		BIZ		5,408	1:50.9
47	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,404	1:51.0
48	Brett Russell	48		NZL		5,400	1:51.1
49	Fabrice Martin	48		FRA		5,397	1:51.1
50	Adam Kammers	44		USA		5,396	1:51.1