Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Shawn Cohen	36		USA		5,020	1:59.5
352	Marco C.	45		ITA		5,017	1:59.5
353	Jeremy Ackman	37		USA		5,016	1:59.6
354	Tatiana Alekseenko	47		USA		5,015	1:59.6
355	Brandon Dunbar	48		USA		5,014	1:59.6
356	Angus Mcclelland	30		AUS		5,011	1:59.7
356	Lukas M	41		POL		5,011	1:59.7
356	Kristina Karavaj	43		NOR		5,011	1:59.7
356	Graham Connor	53		GBR		5,011	1:59.7
356	Paul Bishop	51	Falkirk	GBR		5,011	1:59.7
361	Hannah Reuter	36		GER		5,010	1:59.7
361	Carlitos Gonzalez	45	Clermont , FL	USA		5,010	1:59.7
361	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,010	1:59.7
361	Michael Walsh	63	Renton, WA	USA	Renton Rowing	5,010	1:59.7
365	Colin Anderson	56		GBR		5,009	1:59.7
366	Chase Pisarski	40		USA		5,007	1:59.8
366	Joe Dewain	45		USA		5,007	1:59.8
368	Robert Dowling	57		GBR		5,005	1:59.8
368	Garfield Blair	38		USA		5,005	1:59.8
370	Michael Hayhurst	54	El Chuco, TX	USA		5,004	1:59.9
371	Logan Weygandt	42		USA		5,002	1:59.9
372	Matthew Spruit	46		USA		5,000	2:00.0
372	daniel hackett	51		USA		5,000	2:00.0
374	Luigi Attianese	51		ITA		4,999	2:00.0
375	Adam Care	38		USA		4,998	2:00.0
375	민조 강	25		KOR		4,998	2:00.0
377	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	4,997	2:00.0
378	Scott Farish	55	Littleton, CO	USA		4,996	2:00.0
379	Radek Dutkiewicz	50		USA		4,995	2:00.1
380	Roger Bolliger	41		SUI		4,992	2:00.1
381	Manny Ramirez	43		USA		4,991	2:00.2
382	Andrew Manderino	37	La Mesa, CA	USA		4,989	2:00.2
383	Noah Eull	43		USA		4,987	2:00.3
384	David McDiarmid	40	MI	USA		4,986	2:00.3
385	Will Hughes	41	Stillwater, OK	USA		4,985	2:00.3
386	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,984	2:00.3
387	Christopher Roscher	44		USA		4,983	2:00.4
388	Emil Søgaard Ipsen	26		DEN		4,981	2:00.4
388	Marc-André Majeau	35	QC	CAN		4,981	2:00.4
390	Lee Hoch	72	Madrid	ESP	Los Monjes Piripis	4,978	2:00.5
391	Zac Anderson	39		USA		4,976	2:00.5
392	Anton Rosseel	27		BEL		4,973	2:00.6
393	Andy Hearn	50		GBR		4,972	2:00.6
394	Edmund Liang	45	RMV, CA	USA		4,971	2:00.7
395	Kristian Warming	43		DEN		4,970	2:00.7
396	Paul Verity	63	Leeds	GBR		4,969	2:00.7
396	Jordan Butler	38	Richmond, VA	USA		4,969	2:00.7
398	Manne Sier	24		GER		4,968	2:00.7
399	Aldo Delgado	36		USA	USAF Veterans	4,967	2:00.7
400	Jan Švejda	54		CZE		4,964	2:00.8