Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Stephen Harvey	68		GBR		4,908	2:02.2
452	Andreas Borchardt	51		GER		4,907	2:02.2
453	Sebas Mallmann	50		ESP		4,904	2:02.3
454	Rob Henst	36		NED		4,903	2:02.3
455	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,902	2:02.3
455	Phill Pitts	43	Halifax	GBR		4,902	2:02.3
457	Robert Ellison	55		IRL		4,898	2:02.4
457	Richard Crichton	48		GBR		4,898	2:02.4
457	Jon Abbott	59	Lincolnshire	GBR		4,898	2:02.4
460	Arun Sharma	42		GBR		4,894	2:02.5
461	Graham Hubbard	58		GBR		4,893	2:02.6
461	Gergo Medveczky	32		HUN		4,893	2:02.6
463	Aaron Mcleish	39	Sheffield	GBR		4,891	2:02.6
464	Dave Woodley	44		GBR		4,887	2:02.7
464	Thomas Herringshaw	40		USA		4,887	2:02.7
466	Lee Moody	53	Farnborough	GBR	Free Spirits	4,885	2:02.8
466	Alec Woloszyn	41	IL	USA		4,885	2:02.8
468	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:02.8
469	Jarosław Drwięga	49		POL		4,883	2:02.8
470	Kevin Goossens	36		BEL		4,880	2:02.9
470	J.R. Tarabocchia	43	Portland, OR	USA		4,880	2:02.9
472	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,879	2:02.9
472	William Hewitt	49	Kansas City, MO	USA	Street Parking	4,879	2:02.9
474	Brad Gilbride	40		USA		4,878	2:03.0
475	Lenny Ladenthin	59		USA		4,877	2:03.0
476	Angel Gatell	53	GUAYNABO	PUR		4,876	2:03.0
477	Jonathan Pettigrew	43	Pocatello, ID	USA		4,871	2:03.1
477	Alex U	42		UKR		4,871	2:03.1
479	Andrew Connor	50		AUS		4,869	2:03.2
480	Martijn Mulder	47		NED		4,865	2:03.3
480	Matt Woodford	33		USA		4,865	2:03.3
480	Egle Ramanauskiene	39		USA		4,865	2:03.3
483	Mark Lilleleht	56	Madison, WI	USA		4,862	2:03.4
484	Aaron Kalz	41	QLD	AUS	RAAF	4,861	2:03.4
484	Ken Brenneman	62		USA		4,861	2:03.4
486	Noah Lerner	35		USA		4,857	2:03.5
487	Jonathan Prime	56		GBR		4,856	2:03.5
488	Steve Leavitt	40	Sandy, UT	USA		4,855	2:03.5
489	Tim Parker	58	Fairbanks, AK	USA		4,853	2:03.6
490	Nicolas LORIQUE	43		FRA		4,852	2:03.6
491	Arve Varvik	40		NOR		4,851	2:03.6
491	Mark Wilson	51		GBR		4,851	2:03.6
491	Seb McBride	55		GBR		4,851	2:03.6
491	Ryan Laux	44		USA		4,851	2:03.6
495	Alfredo Fuentes	55		CRC		4,850	2:03.7
495	Marko Prazic	42		CRO		4,850	2:03.7
497	Bob Reed	41		USA		4,849	2:03.7
498	Marcus Wills	59		GBR		4,848	2:03.7
498	Simon Burgess	41		GBR		4,848	2:03.7
500	Jenny Marcum	23	VA	USA		4,846	2:03.8