Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Peter Waldron	50	Ladera Ranch, CA	USA		4,787	2:05.3
552	Eric Bowman	56		GER		4,786	2:05.3
553	Gavin Williams	53		GBR		4,784	2:05.4
553	Bjoern Warner	45		GER		4,784	2:05.4
555	Joshua Curtis	49		USA		4,783	2:05.4
555	Viacheslav MUZYCHENKO	42		UKR		4,783	2:05.4
557	Richard Webster	70	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,781	2:05.4
557	Eamon Murphy	39	WA	PNG		4,781	2:05.4
557	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,781	2:05.4
560	Dailey Chandler	44		USA		4,780	2:05.5
560	Taylor White	23		GBR		4,780	2:05.5
562	M B	53		GBR		4,778	2:05.5
563	Murray McKenzie	71	Winnipeg, MB	CAN		4,777	2:05.6
563	Gareth Blount	47	BC	CAN		4,777	2:05.6
565	Simon Harp	58		GBR		4,776	2:05.6
566	David Langelaan	59	St. Catharines, ON	CAN		4,775	2:05.6
567	Eric Norberg	60	ME	USA		4,774	2:05.6
568	Matjaz Fikfak	36		SLO		4,772	2:05.7
568	Elling Brubak	31		NOR		4,772	2:05.7
570	Thomas Jensen	56	Ballerup	DEN		4,771	2:05.7
570	Jeremy Edge	42		USA		4,771	2:05.7
570	Ry Max	41		USA		4,771	2:05.7
573	Francois P	53		PYF		4,770	2:05.7
573	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:05.7
575	김 장식	37		KOR		4,768	2:05.8
575	Laurent Le Flohic	53		FRA		4,768	2:05.8
575	Christopher Rounds	67	MA	USA	Community Rowing (CRI)	4,768	2:05.8
578	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	4,766	2:05.8
579	Andy Quintens	51	Zonhoven	BEL		4,765	2:05.9
580	Michal Mefisto R	51		CZE		4,763	2:05.9
580	Connor Teague	31		USA		4,763	2:05.9
582	Ian Kibble	38	London	GBR		4,762	2:05.9
583	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,761	2:06.0
583	Jason Seidman	42		USA		4,761	2:06.0
585	Howard Kalb	56		USA		4,760	2:06.0
585	Jerod Potter	48	MT	USA		4,760	2:06.0
585	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,760	2:06.0
588	Hassan ALHOSANI	57	Sharjah	UAE		4,758	2:06.1
588	Jack England	30		GBR		4,758	2:06.1
588	Sean Sargeant	57		USA		4,758	2:06.1
588	Steffen Gasser	38		GER		4,758	2:06.1
588	Petr Dvorak	40		CZE		4,758	2:06.1
593	Drew Farrar	45	NV	USA		4,756	2:06.1
594	Svitlana Makarian	40		UKR		4,755	2:06.1
594	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	4,755	2:06.1
596	Paul Jardine	64	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	4,754	2:06.2
596	Andrew Diggle	62		GBR		4,754	2:06.2
596	Nicolas LECOINTRE	49		FRA		4,754	2:06.2
599	Klaas Meijer	42		GER		4,753	2:06.2
600	Sigsten	46		SWE		4,752	2:06.2