Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Simpson | 41 | GBR | 4,845 | 2:03.8 | ||
| 502 | Dan Shallcross | 50 | USA | 4,844 | 2:03.8 | ||
| 503 | Martha Enestvedt | 22 | USA | 4,842 | 2:03.9 | ||
| 503 | Macedonio Zuniga | 50 | USA | 4,842 | 2:03.9 | ||
| 503 | Jeffrey Cain | 60 | USA | 4,842 | 2:03.9 | ||
| 506 | Matt McCammon | 41 | ME | USA | 4,841 | 2:03.9 | |
| 507 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,840 | 2:03.9 |
| 507 | Scott Enzweiler | - | GA | USA | 4,840 | 2:03.9 | |
| 509 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,838 | 2:04.0 |
| 510 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,836 | 2:04.0 |
| 511 | Liz Fern | 51 | GBR | 4,834 | 2:04.1 | ||
| 512 | Steve Rhodes | 56 | Sheffield | GBR | 4,833 | 2:04.1 | |
| 513 | Christof Beerli | 39 | SUI | 4,831 | 2:04.1 | ||
| 513 | Carl Baxter | 39 | USA | 4,831 | 2:04.1 | ||
| 515 | Grant Foote | 48 | USA | 4,828 | 2:04.2 | ||
| 516 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,827 | 2:04.3 | |
| 516 | James Innes | 41 | USA | 4,827 | 2:04.3 | ||
| 518 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,824 | 2:04.3 | |
| 519 | Don Scro | 66 | USA | 4,823 | 2:04.4 | ||
| 519 | Dario Bogović | 41 | CRO | 4,823 | 2:04.4 | ||
| 519 | Andre Damota | 52 | LONDONDERRY, NH | USA | 4,823 | 2:04.4 | |
| 522 | James Timmerman | 57 | Sparks, MD | USA | 4,822 | 2:04.4 | |
| 523 | Charles White | 46 | Seattle, WA | USA | 4,821 | 2:04.4 | |
| 524 | Roisin Kelly | 16 | IRL | 4,819 | 2:04.5 | ||
| 525 | Jens Faulhaber | 39 | GER | 4,818 | 2:04.5 | ||
| 526 | Jozsef Kontor | 72 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,817 | 2:04.5 |
| 527 | 제홍 송 | 42 | KOR | 4,814 | 2:04.6 | ||
| 527 | Scott Galloway | 43 | GBR | 4,814 | 2:04.6 | ||
| 529 | Tilo Peters | 43 | GER | 4,813 | 2:04.6 | ||
| 530 | Guy Bailey | 59 | Perth, WA | AUS | 4,810 | 2:04.7 | |
| 530 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,810 | 2:04.7 | |
| 532 | Nicolle Kelly | 55 | AUS | 4,808 | 2:04.7 | ||
| 532 | John Morris | 62 | Oakham | GBR | 4,808 | 2:04.7 | |
| 532 | Luke Ontiveros | 63 | CA | USA | 4,808 | 2:04.7 | |
| 532 | Geoffrey Andersen | 42 | USA | 4,808 | 2:04.7 | ||
| 536 | Dave Maniscalco | 40 | USA | 4,807 | 2:04.8 | ||
| 537 | Scott Mcculloch | 52 | GBR | 4,806 | 2:04.8 | ||
| 537 | David Plaskitt | 75 | Bath | GBR | 4,806 | 2:04.8 | |
| 539 | David Seymour | 62 | Winchester | GBR | 4,805 | 2:04.8 | |
| 539 | Frankie Li | 29 | USA | 4,805 | 2:04.8 | ||
| 541 | Mike M | 37 | USA | 4,803 | 2:04.9 | ||
| 542 | ARNAUD CHERUBIN | 54 | FRA | 4,800 | 2:05.0 | ||
| 542 | Marianne Weidner | 39 | GER | 4,800 | 2:05.0 | ||
| 542 | Peter Roberts | 51 | GBR | 4,800 | 2:05.0 | ||
| 545 | Joel Sabella | 42 | Leavenworth, KS | USA | 4,799 | 2:05.0 | |
| 546 | James Cox | 29 | USA | 4,796 | 2:05.1 | ||
| 546 | Torsten Dold | 48 | GER | GERMAN Rowers and FRIENDS United | 4,796 | 2:05.1 | |
| 548 | Chunky Chops | 52 | NZL | 4,791 | 2:05.2 | ||
| 549 | Mike Troike | 66 | USA | 4,790 | 2:05.2 | ||
| 550 | Christian Kester | 49 | USA | 4,789 | 2:05.2 |