Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Michael Plunkett | 53 | USA | 3,170 | 3:09.2 | ||
| 1752 | Carole Barber | 53 | GBR | 3,152 | 3:10.3 | ||
| 1753 | Michele Conner | 57 | USA | 3,142 | 3:10.9 | ||
| 1754 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,140 | 3:11.0 |
| 1755 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,124 | 3:12.0 | |
| 1756 | Tara D | 55 | CAN | 3,122 | 3:12.1 | ||
| 1757 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,107 | 3:13.1 | |
| 1758 | Brian Davis | 64 | USA | 3,091 | 3:14.1 | ||
| 1759 | Thomas Thieme | 64 | GER | 3,087 | 3:14.3 | ||
| 1760 | Stephanie Torrico | 49 | USA | 3,084 | 3:14.5 | ||
| 1760 | Becky Jarrett | 53 | USA | 3,084 | 3:14.5 | ||
| 1762 | Tyson Peters | 44 | Fresno, CA | USA | 3,076 | 3:15.0 | |
| 1763 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,075 | 3:15.1 |
| 1764 | Amy Briggs | 54 | USA | 3,074 | 3:15.1 | ||
| 1765 | Theresa Hamilton | 53 | Gallatin, TN | USA | TEAM MELALEUCA | 3,046 | 3:16.9 |
| 1766 | Charles Cole | 80 | Skiatook, OK | USA | 3,044 | 3:17.1 | |
| 1767 | Carl W Palmer | 82 | Niles, OH | USA | 3,033 | 3:17.8 | |
| 1768 | Shirley Liu | 29 | USA | 3,026 | 3:18.2 | ||
| 1769 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,006 | 3:19.6 | |
| 1770 | Marcy Driver | 60 | Brooklyn, NY | USA | 2,986 | 3:20.9 | |
| 1771 | Pia Große Bley | 38 | GER | 2,980 | 3:21.3 | ||
| 1772 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,962 | 3:22.5 |
| 1773 | Olaf Stechow | 65 | GER | 2,952 | 3:23.2 | ||
| 1774 | Zooey Wang | 32 | USA | 2,948 | 3:23.5 | ||
| 1775 | Jackie Lynch | - | Herndon, VA | USA | Row House Ashburn | 2,939 | 3:24.1 |
| 1776 | Jenn Bunnell | 52 | FL | USA | 2,935 | 3:24.4 | |
| 1777 | Sheryl Winston Smith | 57 | Oslo | NOR | 2,929 | 3:24.8 | |
| 1778 | Brittany Lee | 42 | USA | 2,918 | 3:25.6 | ||
| 1779 | Shona Smith | 44 | CAN | 2,880 | 3:28.3 | ||
| 1780 | Siki Sika | 65 | 94 | FRA | 2,873 | 3:28.8 | |
| 1781 | Diane DiPalma | 65 | USA | 2,862 | 3:29.6 | ||
| 1782 | David Hordon | 57 | GBR | 2,824 | 3:32.4 | ||
| 1783 | Pam Dissell | 71 | USA | 2,820 | 3:32.7 | ||
| 1784 | Joanna McKenzie | 44 | Portland, OR | USA | 2,800 | 3:34.2 | |
| 1785 | Krista Heatherly | 67 | Columbus, OH | USA | 2,799 | 3:34.3 | |
| 1786 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,789 | 3:35.1 |
| 1787 | Natalia Goheen | 55 | USA | 2,777 | 3:36.0 | ||
| 1788 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,760 | 3:37.3 | |
| 1789 | Julie Sorensen | 40 | CAN | 2,728 | 3:39.9 | ||
| 1790 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 3:40.5 |
| 1791 | Bärbel Grün | 59 | GER | 2,717 | 3:40.8 | ||
| 1792 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,706 | 3:41.7 |
| 1793 | Charles Floyd | 81 | Cleveland, TN | USA | 2,650 | 3:46.4 | |
| 1794 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,620 | 3:49.0 |
| 1795 | Bê Petrosky | 52 | USA | 2,538 | 3:56.4 | ||
| 1796 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,520 | 3:58.0 | |
| 1797 | Debbie Goldberg | 67 | USA | 2,326 | 4:17.9 | ||
| 1798 | Karen Dolberg | 59 | USA | 2,215 | 4:30.8 | ||
| 1799 | Janine Saragusa | 51 | USA | 2,210 | 4:31.4 | ||
| 1800 | Rachel Owens | 33 | USA | 2,103 | 4:45.3 |