Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,983	2:30.6
1402	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,982	2:30.6
1402	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,982	2:30.6
1404	Sherry Phay	51		USA		3,981	2:30.7
1404	Lena Nützel	38		GER		3,981	2:30.7
1404	Steve Burfeind	67		USA		3,981	2:30.7
1407	Amelia Zessin	35		USA		3,980	2:30.7
1408	William Doby	52	Southlake, TX	USA		3,979	2:30.7
1409	Sofie Elise Willems	43		BEL		3,973	2:31.0
1409	Kevin Roache	46	CA	USA		3,973	2:31.0
1409	Jason Mashhour	54		USA		3,973	2:31.0
1412	Florence Borremans	56		FRA		3,971	2:31.0
1413	Jennifer Schwab	46		USA		3,970	2:31.1
1414	Becky Handshew	51		USA		3,969	2:31.1
1415	Christian Bischof	28		AUT		3,968	2:31.2
1415	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,968	2:31.2
1415	Helen Pinkney	38		GBR		3,968	2:31.2
1415	Jenny Karlsson	49		SWE		3,968	2:31.2
1419	Michael Richter	51		JPN		3,964	2:31.3
1419	Terence Savage	53		USA		3,964	2:31.3
1421	Karin Kofler	57	Toronto	CAN		3,962	2:31.4
1422	Valerie Dunn	56		USA	Prince William Rowing Club	3,960	2:31.5
1422	Greg James	71		USA		3,960	2:31.5
1424	Shaun Wilken	47		USA		3,959	2:31.5
1425	Ioanna Lytra	41		AUT		3,956	2:31.6
1425	Julia DuMars	62	Black Mountain , NC	USA		3,956	2:31.6
1427	Rob Wilson	43		USA		3,955	2:31.7
1428	Thomas Scotton	68	Middletown, CT	USA		3,953	2:31.7
1429	Andy Laffan	63	Isle of Lewis	GBR		3,952	2:31.8
1429	Paulius Daukša	25		GBR		3,952	2:31.8
1431	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,950	2:31.8
1432	William P	39		USA		3,949	2:31.9
1432	Sage York	28		USA		3,949	2:31.9
1434	Conor Wallis	32		AUS		3,947	2:32.0
1435	Sebastian Cordos	15		ROU		3,944	2:32.1
1436	Erika Wood	41	NS	CAN	TEAM MELALEUCA	3,943	2:32.1
1437	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,941	2:32.2
1437	Ioan Ungureanu	57		ROU		3,941	2:32.2
1437	Chris Jardieu	38		USA		3,941	2:32.2
1437	Noelle Frost	27		USA		3,941	2:32.2
1437	Melissa Wynn	67	Eloy, AZ	USA		3,941	2:32.2
1437	bruce Wayne	35		CAN		3,941	2:32.2
1443	Giuseppe Di Gregorio	54		ITA		3,940	2:32.2
1443	Robert Ray	51		USA		3,940	2:32.2
1445	Carol Arbaugh	55	Cookeville, TN	USA		3,939	2:32.3
1445	Kirk Nash	57	Anchorage, AK	USA		3,939	2:32.3
1447	Carol Gushiken	46		BRA		3,937	2:32.4
1447	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,937	2:32.4
1449	Fabienne Bieniek-colas	49		FRA		3,936	2:32.4
1450	Fernanda Muylaert	41		CAN		3,934	2:32.5