Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,550	1:35.6
2	M K	48		AUS	Drag Factory	11,729	1:42.3
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,632	1:43.1
4	Billy Kershaw	46		GBR		11,577	1:43.6
5	David Rogers	46	NJ	USA		11,393	1:45.3
6	Jeff Borgatti	34		CAN		11,318	1:46.0
7	Brian McIntyre	36		USA		11,295	1:46.2
8	Foucaud Yvonig	47	Dinan	FRA		11,217	1:46.9
9	Bruce Jackson	49	FL	USA		11,190	1:47.2
10	Dominic Cooper	41		GBR		11,180	1:47.3
11	Brian McInnes	52		AUS		11,154	1:47.5
11	Donal Brennan	52	Dublin	IRL	Flyefit	11,154	1:47.5
13	shawn wilson	43	QC	CAN		11,110	1:48.0
14	Billy Neville	28		AUS		11,088	1:48.2
15	James Buckless	41		USA		11,070	1:48.4
16	Jonathan Rose	63		GBR		11,044	1:48.6
17	Fabien Rouland	43		FRA		11,028	1:48.8
18	Mikal Toft	48		DEN		11,015	1:48.9
19	Enzo Demolis	27		FRA		10,967	1:49.4
20	Chuck O’REILLY	52		CAN		10,962	1:49.4
20	Kyle Dunn	33		CAN		10,962	1:49.4
22	Romain Prevost	40		FRA		10,809	1:51.0
23	Mat Delmares	39		FRA		10,785	1:51.2
24	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10,770	1:51.4
25	Brian Cunningham	52	Castleknock	IRL		10,755	1:51.5
26	Arnaud Payen	37		FRA		10,715	1:51.9
27	André Rocha	37		POR		10,651	1:52.6
28	Matthew Smital	26		GBR		10,625	1:52.9
29	lucien Di cola	62	erquinghem lys	FRA		10,608	1:53.1
30	Ryne Milner	35		USA		10,596	1:53.2
31	Marc Dokter	59	Laren	NED		10,532	1:53.9
32	Kris Schneider	36		FRA	CS NANTERRE	10,470	1:54.6
33	Daniel K	47		GER		10,458	1:54.7
34	Gareth Walker	46		GBR		10,453	1:54.7
35	Paul Holden	46	Farnborough	GBR		10,448	1:54.8
36	Steve Morgan	54		GBR		10,426	1:55.0
37	Daniel Fernandez	31		ESP		10,390	1:55.4
38	Russell Francis	56		USA		10,388	1:55.5
39	Uri Pages	42		ESP		10,331	1:56.1
40	Wagner Filho	41		AUS		10,330	1:56.1
41	Marie Favardin	31		FRA		10,310	1:56.3
42	Liam Prescott	49	Brisbane, QLD	AUS		10,305	1:56.4
43	Matthew Jiang	36		AUS		10,300	1:56.5
44	Mike Harty	48		GBR		10,290	1:56.6
45	sam walsh	43		GBR		10,280	1:56.7
46	Ross Johnston	26		NZL		10,258	1:56.9
47	Foix Vendrell	25		ESP		10,238	1:57.2
48	Andres Ceron	36		ESP		10,234	1:57.2
49	Jason Appleton	36	Sedgefield	GBR		10,233	1:57.2
50	Jordan Watson	33		AUS		10,231	1:57.2