Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zak Smith	36		GBR		7,838	1:31.8
2	Piotr Grzegdala	36	Poznań	POL		7,563	1:35.2
3	Jacob Jespersen	52		DEN		7,448	1:36.6
4	Ryan Hall	37		GBR		7,435	1:36.8
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	7,152	1:40.6
6	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	7,029	1:42.4
7	Colin King	34		USA		7,023	1:42.5
8	Milan Čada	41		CZE		6,992	1:42.9
9	Yannick Lange	34	Tampa, FL	USA		6,980	1:43.1
10	Foucaud Yvonig	47	Dinan	FRA		6,962	1:43.4
11	Wojciech Janas	35		POL		6,866	1:44.8
12	Arron Mccall	52		USA		6,854	1:45.0
13	Juraj Hasík	36		CZE		6,845	1:45.1
14	Vesa Kuusniemi	32		FIN		6,824	1:45.5
15	Chuck O’REILLY	52		CAN		6,817	1:45.6
16	Simon Brownley	52		GBR		6,815	1:45.6
17	Brad Evans	34		AUS		6,785	1:46.1
18	James Buckless	41		USA		6,766	1:46.4
19	Stéphane Hamonou	47		FRA		6,707	1:47.3
20	Hugh Campbell	30		GBR		6,704	1:47.3
21	Chas Donner	40		USA		6,608	1:48.9
22	T Jones	51		USA		6,591	1:49.2
23	Justin Cudmore	35		AUS	Royal Australian Air Force	6,520	1:50.4
24	Jenny Hochtl	47		USA		6,514	1:50.5
25	Stuart Nichols	45		GBR		6,507	1:50.6
26	Paul Drake	57		GBR		6,496	1:50.8
27	Quentin Bignolles	29		FRA		6,486	1:51.0
28	Adam Kingsley	40		NED		6,437	1:51.8
29	James Hallahan	34		AUS		6,435	1:51.8
30	Paul Moynagh	58		IRL		6,410	1:52.3
31	Kevin Lair	31		FRA		6,405	1:52.4
32	Shawn Williams	46		USA		6,404	1:52.4
33	matthias pugnet	32		FRA		6,397	1:52.5
34	Yohan Fourcade	38		FRA		6,384	1:52.7
35	Matt Threadgold	35		GBR		6,355	1:53.2
36	Adam Marshall	34		GBR		6,327	1:53.7
37	Nicki Whiting	39		GBR		6,312	1:54.0
38	sam walsh	43		GBR		6,283	1:54.5
39	James Swift	52	Preston	GBR		6,280	1:54.6
40	Rory Dillon	43		GBR		6,269	1:54.8
41	Bryan Kieffer	34		SUI		6,241	1:55.3
42	John R	48		AUS		6,237	1:55.4
43	Boyd Mawer	62		GBR		6,221	1:55.7
44	Paul Mackrill	46		GBR		6,189	1:56.3
45	Cyril Das Neves Mota	34		FRA		6,184	1:56.4
46	Neill Ford	34		AUS		6,175	1:56.5
47	Ned Flanders	34		GER		6,169	1:56.7
48	Manu Dehoucke	29		FRA		6,165	1:56.7
49	Paul Noel	44		USA		6,161	1:56.8
50	Mikael Dahlin	42		SWE		6,140	1:57.2