Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jana De Cuyper	34		BEL		5,345	2:14.7
102	Henriette Andersen	26		NOR		5,334	2:14.9
103	Vanessa Torres	54		PUR		5,312	2:15.5
104	Deb Vickery	49		CAN		5,308	2:15.6
105	Ken Fell	67		USA		5,287	2:16.1
106	David Thalacker	54	Lexington, KY	USA		5,279	2:16.3
107	Helen Honey	41		GBR		5,266	2:16.7
108	Daniel Hahn	50	Biberach	GER		5,260	2:16.8
109	JR Clark	55	Oakland, CA	USA	Forum Flyers	5,254	2:17.0
110	Jessi Roesch	36		USA		5,238	2:17.4
111	Dag-Hau Yim	40		GER		5,195	2:18.5
112	Kate Stańczyk	44		POL		5,172	2:19.2
113	Saj Rsn	37		UAE		5,169	2:19.2
114	Laura Harris	29		AUS		5,135	2:20.2
115	Pam .	48		GER		5,123	2:20.5
116	Charlotte Preston	30		GBR		5,121	2:20.5
117	Sébastien Hesse	43		FRA		5,110	2:20.9
118	Kreg Smead	32		USA		5,043	2:22.7
119	Laura Gonzalez	31		USA		5,005	2:23.8
120	Ve BeFo	45		GER		5,002	2:23.9
121	Janine Hofmann	35		GER		4,940	2:25.7
122	Hayley Towell	51		GBR		4,935	2:25.8
123	Bowen Yang	35		USA		4,934	2:25.9
124	Denise Amirault	34		CAN		4,917	2:26.4
125	Quentin Speight	42		USA		4,879	2:27.5
126	Erin Caliri	44		USA		4,862	2:28.0
127	Rob McCormick	62	Apex, NC	USA		4,748	2:31.6
128	Marina B	39		USA		4,743	2:31.8
129	Ioan Ungureanu	57		ROU		4,739	2:31.9
130	Caroline Thomas	49		GBR		4,631	2:35.4
131	Roxana N. E.	40		GER		4,564	2:37.7
132	Chase Rooks	41	Newcastle , NSW	AUS		4,514	2:39.5
133	gillian sampson	51		USA		4,351	2:45.4
134	Stephan Merz	57	Rottweil	GER		4,333	2:46.1
135	Evy Caluwe	43		GBR		4,318	2:46.7
136	kristin barto	53		USA		4,296	2:47.5
137	Jacqueline Kasem	26		USA		4,142	2:53.8
138	Holly Rapp	75		USA		3,830	3:07.9
139	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	3,819	3:08.5
140	Seth H	13		GBR		3,760	3:11.4
141	Jessamyn Nilan-Axline	38		USA		3,739	3:12.5
142	Johan van Etten	41	De Rijp	NED	Dutch Military Rowers	3,215	3:43.9
143	Katinka Kádár-Páll	31		HUN		2,547	4:42.6