Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Bergens	49		GER		10,226	1:57.3
52	Guillem Miffre	37		FRA		10,223	1:57.3
53	Lee Clayton	47		GBR		10,201	1:57.6
54	Elon Selfmademan	42		GER		10,184	1:57.8
55	Dan Close	58		GBR		10,164	1:58.0
56	Ed Richards	47		GBR		10,150	1:58.2
57	Michelle Gunn	43		AUS		10,114	1:58.6
58	Bruno Falcão	47		POR		10,107	1:58.7
59	Emmanuel FRANCISCO	50		FRA		10,106	1:58.7
60	Shawn Williams	46		USA		10,099	1:58.8
61	Lisa Bortolussi	31		FRA		10,086	1:58.9
62	Sira Montaner	25		ESP		10,077	1:59.0
63	Stefan Collinson	36		AUS		10,062	1:59.2
64	Arnaud Decosne	46		FRA		10,060	1:59.2
65	Matthew Matack	40		USA	US Military Endurance Sports	10,058	1:59.3
66	Tomislav Bilić	49		CRO		10,045	1:59.4
67	Darren Yeap	47		SIN		10,044	1:59.4
68	Edward Yakovlev	51	Odessa	UKR		10,039	1:59.5
69	Warren Balzer	43		CAN		10,030	1:59.6
70	Lenny DeMalto	39		USA		10,017	1:59.7
71	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	9,993	2:00.0
72	Peter Thissen	51		NED		9,976	2:00.2
73	Sabino Lagattolla	54	Hudson, MA	USA		9,969	2:00.3
74	Daniel Feller	38		GER		9,968	2:00.3
75	Jordan Duncan	36	Chehalis	USA		9,967	2:00.3
76	Kevin Harte	38	Belfast	IRL		9,957	2:00.5
77	Christine Reynolds	55	Newfield , NY	USA		9,890	2:01.3
78	Erik Olsen	45	NV	USA		9,887	2:01.3
79	João António	57	Lisbon	POR	Clube Ferroviário de Portugal	9,884	2:01.4
80	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,874	2:01.5
81	Matt Hanrahan	52		AUS		9,847	2:01.8
82	Russell Hawkes	53		GBR		9,840	2:01.9
83	Jaime Spataro	36		USA		9,810	2:02.3
84	Josh Madsen	44		USA		9,767	2:02.8
85	Michael Barron	28		USA		9,742	2:03.1
86	Goran Špoljarić	60	Gospić	CRO		9,740	2:03.2
87	Romain Sept	38		FRA		9,700	2:03.7
88	Nan Pu	44		CHN		9,665	2:04.1
89	Francesco Valerio Pernarella	40		ITA		9,659	2:04.2
90	Janice Jin	23		GBR		9,634	2:04.5
91	Blaine Price	30		USA		9,595	2:05.0
92	Guido Maelde	62	Moose Jaw, SK	CAN		9,576	2:05.3
93	Bryan Kieffer	34		SUI		9,561	2:05.5
94	Mikael Dahlin	42		SWE		9,551	2:05.6
95	Emily Gordon	39		GBR		9,526	2:05.9
96	Alexandra Monk	35		GBR		9,519	2:06.0
97	Michael Krempasky	49		USA		9,505	2:06.2
98	Dale Nunn	53		GBR		9,502	2:06.2
99	Alicia Saragossi	32		USA		9,470	2:06.7
100	Emily Adams	25		USA		9,461	2:06.8