Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 6,655 | 3:00.3 |
| 202 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,502 | 3:04.5 |
| 203 | Shirelle Tingle | 40 | USA | 6,389 | 3:07.8 | ||
| 204 | Seth H | 13 | GBR | 6,113 | 3:16.3 | ||
| 205 | T Bhalla | 48 | USA | 5,618 | 3:33.5 | ||
| 206 | Deborah Washburn | 69 | USA | 5,411 | 3:41.7 |