Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cass Howard	42		AUS		9,454	2:06.9
102	Paul Clegg	51		GBR		9,450	2:06.9
103	Paul Conover	67		USA		9,448	2:07.0
104	Esther Valladares	33		ESP		9,440	2:07.1
105	James Mobley	54	Arlington, VA	USA		9,438	2:07.1
106	Alexander Fatemi	43		FRA		9,434	2:07.1
107	John Coleman	64		GBR		9,427	2:07.2
108	Robert Hawkins	46		USA		9,412	2:07.4
109	Jeff Aubin	60		USA		9,404	2:07.6
110	matt hopkins	44		USA		9,365	2:08.1
111	Fran Cropp	37		GBR		9,357	2:08.2
112	Bethany Gordon	37		USA		9,355	2:08.2
113	Daniel Spring	55	Crowthorne	GBR		9,346	2:08.3
114	Harry Hall	13		GBR		9,318	2:08.7
115	Gina Visser	27		USA		9,297	2:09.0
116	Thomas Chibout	43		FRA		9,278	2:09.3
117	Irving Bradish	40		USA		9,270	2:09.4
118	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,199	2:10.4
119	Filipe Rodrigues	45		POR		9,167	2:10.9
120	Nieves Rodriguez	52		USA		9,145	2:11.2
121	Alex Wiener	50		GBR		9,127	2:11.4
122	Michael Bantner	57		USA		9,092	2:11.9
123	Steve McNally	63		GBR		9,054	2:12.5
124	T. Geyer	64	Purcellville, VA	USA		9,031	2:12.8
125	Maldwyn Evans	64		GBR		9,026	2:12.9
126	Simon LEE	38	Seoul	KOR		9,025	2:12.9
127	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	9,015	2:13.1
128	JR Clark	55	Oakland, CA	USA	Forum Flyers	9,003	2:13.2
129	Jen Jones	54		USA		8,991	2:13.4
130	Marc Tower	65	OK	USA		8,954	2:14.0
131	Miles Gordon	30		USA		8,951	2:14.0
132	Bobbi Sherratt	32		GBR		8,931	2:14.3
133	Tamara Nieuwenhuijze	43		USA		8,906	2:14.7
134	Gaby Rossi	35		USA		8,890	2:14.9
135	Billy B	39		USA		8,885	2:15.0
136	Anto García	36		ESP		8,857	2:15.4
137	Faye Grouwstra	36		GBR		8,832	2:15.8
138	Kai Esser	39		GER		8,829	2:15.9
139	Travis Kellam	47		AUS		8,799	2:16.3
140	Lisa Larson	48	Ridgefield, WA	USA		8,786	2:16.5
141	Tamara Tschantré	37		SUI		8,784	2:16.6
142	Rémy Houde	35		CAN		8,761	2:16.9
143	Juergen Schneider	51		GER		8,726	2:17.5
144	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,719	2:17.6
145	George Hicks II	45		USA		8,714	2:17.7
146	Victoria Thompson	51		GBR		8,697	2:17.9
147	Keely Burland	19		AUS		8,651	2:18.7
148	Idun Birkenes	24		NOR		8,647	2:18.7
149	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,604	2:19.4
150	Ružica Mažar	49		CRO		8,506	2:21.0