Sign Up
206
Total people
9299
Average
Change Date

Filter

Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Chris Ashcraft 42 USA 8,469 2:21.6
152 Amandine BOYER 27 FRA 8,467 2:21.7
153 Beau Feibus 34 USA 8,445 2:22.0
154 Tom Pankratz 62 USA 8,444 2:22.1
155 Sal Tora 44 GBR 8,415 2:22.6
156 Marjorie Lauzon 51 CAN 8,382 2:23.1
157 Sim McDonald 56 AUS 8,372 2:23.3
158 rakesh gohil 41 IND 8,368 2:23.4
159 Brad Hedgman 65 AUS 8,365 2:23.4
160 Ve BeFo 45 GER 8,351 2:23.6
161 Kelly Flacksbarth 33 USA 8,321 2:24.2
162 Laura Lorenz 30 GER 8,315 2:24.3
163 Henriette Andersen 26 NOR 8,211 2:26.1
164 Deb Vickery 49 CAN 8,169 2:26.8
165 Jim McLaughlin 70 USA 8,164 2:26.9
166 Josiane Gravel 59 CAN 8,142 2:27.3
167 Pam . 48 GER 8,112 2:27.9
168 Aires de Matos 71 POR 8,081 2:28.4
169 Carolanna Hirt 26 USA 8,064 2:28.8
170 Quentin Speight 42 USA 8,056 2:28.9
171 Sébastien Hesse 43 FRA 8,003 2:29.9
172 Robert Arbaugh 56 USA 8,002 2:29.9
173 Sheree Kearns 51 AUS 7,991 2:30.1
174 Ruth Barbosa 51 USA 7,973 2:30.5
175 Anneke Van Susteren 52 NED 7,945 2:31.0
176 Sara Johnson 48 USA 7,895 2:31.9
177 Jacque Ragsdale 36 USA 7,890 2:32.0
178 Donna Bowen 45 USA 7,834 2:33.1
179 Amy Meyers - USA 7,824 2:33.3
180 Mauro Pernarella 67 ITA 7,797 2:33.9
181 Jennifer Heard 57 CAN 7,763 2:34.5
182 Patty McDonough 57 USA 7,719 2:35.4
183 Leanna Smith 31 USA 7,693 2:35.9
184 Anna Blaszczyk 42 POL 7,691 2:36.0
185 Charlotte Hammond 27 GBR 7,617 2:37.5
186 Sarah Hannay 40 AUS 7,585 2:38.2
187 Caroline Thomas 49 GBR 7,520 2:39.5
188 Taylor McLain 26 USA 7,517 2:39.6
189 Clive(TAID) Bourton 79 GBR 7,441 2:41.2
190 Josette Ormerod 63 GBR 7,434 2:41.4
191 Laura Gonzalez 31 USA 7,421 2:41.7
192 Camille Cluff 48 USA 7,406 2:42.0
193 Jeffrey Dunlap 42 USA 7,393 2:42.3
194 Gerry Carroll 56 GBR 7,285 2:44.7
195 Valerie Treichel 68 USA 7,264 2:45.1
196 Isabelle Bouchard 36 CAN 7,246 2:45.6
197 Sue Cunningham 49 USA 7,095 2:49.1
198 Sophia Pumphrey 38 USA 6,767 2:57.3
199 Kristel Prada 36 CRC 6,733 2:58.2
200 Sami Shah 30 GBR 6,724 2:58.4