Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Natalia Short	31		COK		3,534	2:49.7
1652	Stefan Goepfert	64		GER		3,527	2:50.1
1652	Linda Barnhouse	64	Elkridge, MD	USA		3,527	2:50.1
1654	Gill Dockrill	65	Colchester	GBR		3,525	2:50.2
1654	Kurtis Willimetz	32		USA		3,525	2:50.2
1656	Vanessa Bocanegra	49		USA		3,523	2:50.3
1657	sarah coughlan	51		GBR		3,520	2:50.4
1658	Kristin Jarrett	39		USA		3,519	2:50.5
1658	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	3,519	2:50.5
1660	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,501	2:51.3
1660	Mikhail G	12		USA		3,501	2:51.3
1662	Manuela Cerón	46		ESP		3,499	2:51.4
1663	Claudia Thompson	54	FL	USA		3,498	2:51.5
1663	Caroline Winters	47		NED		3,498	2:51.5
1665	Dana Edwards	40		USA		3,497	2:51.5
1666	Julie Clough	68	NSW	AUS	Swan Athletic	3,496	2:51.6
1667	Lingxiao Lingxiao	37		CHN		3,494	2:51.7
1667	Erin Carpenter	45		USA		3,494	2:51.7
1669	John Mac	62		GBR		3,485	2:52.1
1670	Joyce Alofs	41	Zeewolde	NED		3,484	2:52.2
1671	Emma Cole	27		AUS		3,474	2:52.7
1671	Victoria Dawson	34		CAN		3,474	2:52.7
1673	Steve Watts	54		GBR	Padstow Rowing Club	3,472	2:52.8
1674	Laura Menoher	68	Los Angeles, CA	USA	Los Angeles Erging Collective	3,465	2:53.1
1675	Darcy Pickens	40		USA		3,457	2:53.5
1676	David Levy	69		USA		3,455	2:53.6
1677	Laura Bradham	61		USA		3,453	2:53.7
1678	Jean-Marc Rollins	59		USA		3,449	2:53.9
1679	Marga Lenten	57		NED		3,446	2:54.1
1680	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:54.3
1681	Tomas Jurkuvėnas	40		LTU		3,440	2:54.4
1682	Jamshid Rajabi	49		SUI		3,434	2:54.7
1683	Kristen Burton	37		USA		3,433	2:54.7
1684	Ben Posten	69		USA		3,430	2:54.9
1685	Jessica Stockwell	44		USA		3,422	2:55.3
1686	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	3,420	2:55.4
1687	Chris Ma	36	GA	USA	Rowing Pro Shanghai	3,419	2:55.4
1688	Patrick Couture	56	Montréal, QC	CAN		3,416	2:55.6
1689	Vishnu Lakshmanan	34		USA		3,411	2:55.9
1690	Hazel Story	-		GBR		3,408	2:56.0
1691	Ervina Ng	50		AUS		3,404	2:56.2
1691	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,404	2:56.2
1693	Kristi Baer	53	GA	USA		3,400	2:56.4
1694	Gabriele Barth	64		GER		3,396	2:56.6
1695	June Taylor	69		USA		3,393	2:56.8
1696	Gene Kelley	73	Tucson, AZ	USA		3,392	2:56.8
1696	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,392	2:56.8
1698	Con Gin	48		USA		3,387	2:57.1
1698	Ryan Adzima	43	Las Vegas, NV	USA		3,387	2:57.1
1700	Bob Marshall	67		GBR		3,378	2:57.6