Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Paul Cave	53		GBR		4,964	2:00.8
400	Gilles Ducès	47		FRA		4,964	2:00.8
400	Diego Valle Lisboa	55	Montevideo	URU		4,964	2:00.8
404	Hideyuki Sahara	44		JPN		4,962	2:00.9
405	Alex York	35		USA		4,957	2:01.0
406	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,956	2:01.0
407	Sven Krezdorn	47		GER		4,954	2:01.1
408	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	4,953	2:01.1
408	Tom Wedeles	49	West Hartford, CT	USA		4,953	2:01.1
410	Oliver Leeds	54	Tunbridge Wells	GBR	Free Spirits	4,952	2:01.1
410	Rachael Young	53		GBR	Lyme Regis Gig Club	4,952	2:01.1
412	Simon Staats	42		USA		4,951	2:01.1
413	Josh Karpinen	46		USA		4,950	2:01.2
414	Gwenaël Bourg	50		FRA		4,949	2:01.2
415	Gordon Steinke	61	MI	USA		4,947	2:01.2
415	Karl Mills	41		GBR		4,947	2:01.2
415	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,947	2:01.2
418	Matthew Winch	53	Portland, ME	USA		4,946	2:01.3
419	Tyler Griffith	42		CAN		4,944	2:01.3
420	Michael Collett	38		USA		4,943	2:01.3
420	Simon Crane	59	London	GBR	Darkhorse Rowing	4,943	2:01.3
420	Carlu Sinoncelli AVIRON DE HAUTE-CORSE	31	Bastia	FRA		4,943	2:01.3
423	Benjamin Dembront	36		FRA		4,942	2:01.4
424	Sam Clemmens	46		GBR		4,939	2:01.4
425	John Nash	48		USA		4,938	2:01.5
425	David Mikols	59	Livonia , MI	USA		4,938	2:01.5
427	Allan Bech	57	Odsherred	DEN	Societas Remigum	4,935	2:01.5
428	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,934	2:01.6
429	Joshua Domagalski	39		USA		4,933	2:01.6
430	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,929	2:01.7
431	Nikolaus A.	40		GER		4,928	2:01.7
431	Rafa Sospedra	-		NOR		4,928	2:01.7
433	Guillermo Forfait	48		SWE		4,926	2:01.8
433	Quentin STEIN	-		GER		4,926	2:01.8
433	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,926	2:01.8
436	Perry van Echtelt	-	Singapore	SIN		4,921	2:01.9
437	Simon Douglass	62	Shepton Mallet	GBR		4,919	2:01.9
437	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,919	2:01.9
437	Shelby Gonzales	30		USA		4,919	2:01.9
437	Cody Peebler	35		USA		4,919	2:01.9
441	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		4,915	2:02.0
441	James Fukumoto	37	VA	USA		4,915	2:02.0
443	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	4,914	2:02.1
443	JEROME DE TOFFOLI	47		FRA		4,914	2:02.1
445	Drew Crisan	42	Charlotte, NC	USA		4,913	2:02.1
446	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	4,911	2:02.1
447	Jason Rash	-	Burleson, TX	USA		4,910	2:02.1
448	Sam Trueman	32		GBR		4,909	2:02.2
448	EVREN KUTLU	44		TUR		4,909	2:02.2
450	Iver Lange	64	NSW	AUS		4,908	2:02.2