Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mike Little | 50 | Taupo | NZL | 5,090 | 1:57.8 | |
| 250 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,090 | 1:57.8 | |
| 250 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 5,090 | 1:57.8 |
| 250 | Erik Halvorsen | 34 | NOR | 5,090 | 1:57.8 | ||
| 250 | Matt Radik | 49 | USA | U.S. Army Veterans | 5,090 | 1:57.8 | |
| 256 | Kevin BK | 32 | GER | 5,089 | 1:57.9 | ||
| 256 | Peter Craig | 41 | GBR | 5,089 | 1:57.9 | ||
| 256 | David Wee | 35 | SIN | 5,089 | 1:57.9 | ||
| 259 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,088 | 1:57.9 |
| 259 | Jon Vandergrift | 47 | USA | 5,088 | 1:57.9 | ||
| 261 | Dave Adams | 44 | Essex Jct, VT | USA | 5,087 | 1:57.9 | |
| 262 | Lindsay Burgess | 65 | AUS | Team Diamonds | 5,086 | 1:57.9 | |
| 262 | Aaron Levie | 40 | AUS | 5,086 | 1:57.9 | ||
| 264 | Mike Oliver | 53 | Bethesda | GBR | 5,085 | 1:57.9 | |
| 265 | Aapo Kilpelä | 47 | FIN | 5,083 | 1:58.0 | ||
| 266 | Martin Wraae | 50 | Silkeborg | DEN | 5,082 | 1:58.0 | |
| 266 | Craig Steed | 49 | GBR | 5,082 | 1:58.0 | ||
| 268 | Geoff Goodman | 66 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,081 | 1:58.0 |
| 268 | Carlos Arana | 53 | Dallas, TX | USA | 5,081 | 1:58.0 | |
| 270 | Brandon Harris | 48 | USA | 5,080 | 1:58.1 | ||
| 271 | Liam Clark | 23 | GBR | 5,079 | 1:58.1 | ||
| 271 | Ivo Jabůrek | 47 | CZE | 5,079 | 1:58.1 | ||
| 271 | Clément Pinzio | 31 | FRA | 5,079 | 1:58.1 | ||
| 271 | Tim Kiely | 43 | IRL | 5,079 | 1:58.1 | ||
| 275 | John Cooke | 65 | Farnham, Surrey | GBR | 5,078 | 1:58.1 | |
| 276 | Ben Levitt | 47 | USA | 5,076 | 1:58.2 | ||
| 277 | Sebastiano Natale | 43 | GER | 5,073 | 1:58.2 | ||
| 277 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 5,073 | 1:58.2 |
| 279 | Adam Gwozdz | 41 | GER | 5,072 | 1:58.2 | ||
| 279 | Paul Shail | 42 | CAN | 5,072 | 1:58.2 | ||
| 279 | Marek L | 38 | POL | 5,072 | 1:58.2 | ||
| 279 | Garrison Parker | 38 | USA | 5,072 | 1:58.2 | ||
| 279 | Joseph Maranville | 40 | USA | 5,072 | 1:58.2 | ||
| 284 | Derek Card | 53 | USA | 5,070 | 1:58.3 | ||
| 285 | Brian Jørgensen | 44 | Odense | DEN | 5,068 | 1:58.3 | |
| 285 | Grant Van eeckhoven | 37 | USA | 5,068 | 1:58.3 | ||
| 287 | David Kinghan | 45 | GBR | 5,067 | 1:58.4 | ||
| 287 | Gareth Jones | 43 | GBR | 5,067 | 1:58.4 | ||
| 289 | Oscar Wurdinger | 46 | USA | USMC Veterans | 5,066 | 1:58.4 | |
| 290 | J Wang | 41 | HKG | 5,065 | 1:58.4 | ||
| 291 | Gary Corbett | 61 | GBR | 5,064 | 1:58.4 | ||
| 292 | Vegar Rudin | 37 | NOR | 5,063 | 1:58.5 | ||
| 293 | Mike Anderson | 68 | Farnham | GBR | 5,061 | 1:58.5 | |
| 293 | Peter Ricciardo | 48 | WA | AUS | 5,061 | 1:58.5 | |
| 293 | Matt Amalfitano | 35 | USA | 5,061 | 1:58.5 | ||
| 293 | Colin Clarry | 38 | USA | 5,061 | 1:58.5 | ||
| 297 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,060 | 1:58.5 |
| 298 | Chris Broadbent | 51 | Newark | GBR | 5,059 | 1:58.6 | |
| 299 | Russell King | 54 | GBR | 5,058 | 1:58.6 | ||
| 299 | Alex Beurle | 53 | USA | 5,058 | 1:58.6 |