Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Tim Commerford | 61 | Dothan, AL | USA | 5,197 | 1:55.4 | |
| 150 | Ståle Leiren | 50 | Hordvik | NOR | 5,197 | 1:55.4 | |
| 153 | John Keys | 45 | USA | 5,196 | 1:55.4 | ||
| 153 | Joe Morgan | 45 | USA | 5,196 | 1:55.4 | ||
| 153 | David Balwanz | 49 | USA | 5,196 | 1:55.4 | ||
| 156 | Weston Peiffer | 35 | USA | 5,195 | 1:55.4 | ||
| 157 | Martin Bruhn | 30 | DEN | 5,194 | 1:55.5 | ||
| 157 | Theo M | 46 | USA | 5,194 | 1:55.5 | ||
| 157 | Gerson Da Silva De Souza | 44 | BRA | 5,194 | 1:55.5 | ||
| 160 | Amos Kendall | 34 | USA | 5,189 | 1:55.6 | ||
| 161 | Richard Clark | - | GBR | 5,188 | 1:55.6 | ||
| 162 | Peter Holland | 41 | GBR | 5,185 | 1:55.7 | ||
| 162 | Stephen Woodall | 52 | Stafford | GBR | 5,185 | 1:55.7 | |
| 164 | Arnaud Mondy | 54 | Toulouse | FRA | 5,184 | 1:55.7 | |
| 165 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 5,183 | 1:55.7 |
| 165 | Eric Luck | 54 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,183 | 1:55.7 |
| 165 | Adrian Galvan | 26 | USA | 5,183 | 1:55.7 | ||
| 168 | Aliaksandr Stelmak | 34 | Sopot | POL | 5,182 | 1:55.7 | |
| 169 | Frank Nordentoft | 37 | DEN | 5,178 | 1:55.8 | ||
| 169 | Pavel Malinsky | 51 | CZE | 5,178 | 1:55.8 | ||
| 171 | David Seaman | 46 | Essex | GBR | 5,175 | 1:55.9 | |
| 172 | Victor Neuspiel | 48 | ON | CAN | 5,174 | 1:55.9 | |
| 173 | Peter Dodds | 35 | GBR | 5,172 | 1:56.0 | ||
| 174 | James Dunnicliffe | 52 | GBR | 5,170 | 1:56.0 | ||
| 174 | Dean Smith | 36 | USA | 5,170 | 1:56.0 | ||
| 174 | Marcus Westerman | 38 | NED | 5,170 | 1:56.0 | ||
| 177 | Franz Rammerstorfer | 43 | AUT | 5,169 | 1:56.0 | ||
| 178 | jonathon moore | 45 | GBR | 5,168 | 1:56.0 | ||
| 178 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,168 | 1:56.0 | |
| 178 | James Lemon | 59 | GBR | 5,168 | 1:56.0 | ||
| 178 | Martial Poudens | 50 | FRA | 5,168 | 1:56.0 | ||
| 182 | Shane Jones | 38 | GBR | 5,167 | 1:56.1 | ||
| 182 | Pablo Fassi | 51 | ARG | 5,167 | 1:56.1 | ||
| 184 | Pourik C | 50 | USA | 5,163 | 1:56.2 | ||
| 184 | Kevin Bauer | 39 | Wilton, CA | USA | 5,163 | 1:56.2 | |
| 186 | Yoann Goyet | 44 | FRA | 5,162 | 1:56.2 | ||
| 186 | Jean-Samuel Hevey | 38 | CAN | 5,162 | 1:56.2 | ||
| 188 | David Johnson | 60 | GBR | 5,161 | 1:56.2 | ||
| 188 | Cillian Cuffe | 16 | IRL | 5,161 | 1:56.2 | ||
| 190 | Paul Mackrill | 46 | GBR | 5,160 | 1:56.2 | ||
| 191 | Robert Harker | 36 | GBR | 5,158 | 1:56.3 | ||
| 192 | Alfredo Hernando | 36 | ESP | 5,157 | 1:56.3 | ||
| 193 | Mike Compton | 40 | SW VA | USA | 5,153 | 1:56.4 | |
| 194 | Calvin Ney | 40 | GBR | 5,152 | 1:56.4 | ||
| 195 | David Woo | 49 | GBR | 5,147 | 1:56.5 | ||
| 196 | Waldemar von Lieres | 46 | NAM | 5,143 | 1:56.6 | ||
| 196 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,143 | 1:56.6 |
| 196 | S R | 39 | USA | 5,143 | 1:56.6 | ||
| 199 | Paul Bolder | 45 | GER | 5,139 | 1:56.7 | ||
| 200 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 5,136 | 1:56.8 |