Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Andrew Sprague | 41 | CAN | 4,882 | 1:56.7 | ||
| 302 | Waldemar von Lieres | 46 | NAM | 4,881 | 1:56.7 | ||
| 302 | Chad Carr | 45 | USA | 4,881 | 1:56.7 | ||
| 304 | Oscar Castanon | 44 | ON | CAN | 4,880 | 1:56.8 | |
| 305 | Kevin Geist | 38 | USA | 4,878 | 1:56.8 | ||
| 306 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,876 | 1:56.8 |
| 306 | Sebastiano Natale | 43 | GER | 4,876 | 1:56.8 | ||
| 308 | Hannah Reuter | 36 | GER | 4,875 | 1:56.9 | ||
| 309 | Joel Liedbergius | 40 | SWE | 4,874 | 1:56.9 | ||
| 310 | Pedro Torres Mosquera | 35 | ESP | 4,873 | 1:56.9 | ||
| 310 | Dixie Normous | 31 | USA | 4,873 | 1:56.9 | ||
| 312 | Tim Commerford | 61 | Dothan, AL | USA | 4,871 | 1:57.0 | |
| 312 | Mark Sousa | 35 | USA | 4,871 | 1:57.0 | ||
| 312 | Colin Blair | 46 | Halifax | RSA | 4,871 | 1:57.0 | |
| 315 | Coenraad Rossouw | 41 | RSA | 4,870 | 1:57.0 | ||
| 316 | Kris Walentynowicz | 42 | POL | 4,868 | 1:57.0 | ||
| 316 | Christopher Fletcher | 43 | GBR | Royal Navy (UK) | 4,868 | 1:57.0 | |
| 318 | Kyle Magnus | 34 | USA | 4,867 | 1:57.1 | ||
| 318 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,867 | 1:57.1 |
| 320 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 4,866 | 1:57.1 |
| 321 | Manny Ramirez | 43 | USA | 4,865 | 1:57.1 | ||
| 321 | Damian Walch | 59 | Glen Ellyn, IL | USA | 4,865 | 1:57.1 | |
| 323 | Jän Ketchum | 52 | USA | U.S. Navy | 4,864 | 1:57.1 | |
| 324 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,863 | 1:57.2 | |
| 324 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,863 | 1:57.2 |
| 326 | Derek Card | 53 | USA | 4,862 | 1:57.2 | ||
| 327 | Anders Fynboe | 42 | DEN | 4,861 | 1:57.2 | ||
| 328 | Chase Pisarski | 40 | USA | 4,860 | 1:57.2 | ||
| 329 | Jon Dance | 50 | GBR | 4,859 | 1:57.3 | ||
| 330 | Dave Wilko | 43 | GBR | 4,857 | 1:57.3 | ||
| 331 | Matt Threadgold | 35 | GBR | 4,856 | 1:57.3 | ||
| 331 | Paul Holden | 46 | Farnborough | GBR | 4,856 | 1:57.3 | |
| 331 | Joshua Post | 36 | USA | 4,856 | 1:57.3 | ||
| 334 | Gary Corbett | 61 | GBR | 4,854 | 1:57.4 | ||
| 335 | Will Popovic | 25 | AUS | 4,853 | 1:57.4 | ||
| 335 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,853 | 1:57.4 |
| 337 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,852 | 1:57.4 |
| 338 | Emil Søgaard Ipsen | 26 | DEN | 4,851 | 1:57.5 | ||
| 338 | Brett Schrewe | 44 | Victoria, BC | CAN | 4,851 | 1:57.5 | |
| 340 | Alistair Buxton | 43 | GBR | 4,850 | 1:57.5 | ||
| 340 | Tim Creazzo | 42 | USA | 4,850 | 1:57.5 | ||
| 342 | Robert Ellison | 55 | IRL | 4,849 | 1:57.5 | ||
| 342 | Alex York | 35 | USA | 4,849 | 1:57.5 | ||
| 344 | Ron Pollard | 59 | Indianapolis, IN | USA | Free Spirits | 4,848 | 1:57.5 |
| 345 | James Lussier | 56 | USA | 4,847 | 1:57.5 | ||
| 345 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,847 | 1:57.5 |
| 347 | Barry Bainbridge | 43 | GBR | 4,846 | 1:57.6 | ||
| 348 | Ha Il | 47 | AUT | 4,845 | 1:57.6 | ||
| 348 | Matt Woodford | 33 | USA | 4,845 | 1:57.6 | ||
| 350 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,844 | 1:57.6 |