Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,984 | 1:54.3 |
| 201 | Mike Compton | 40 | SW VA | USA | 4,984 | 1:54.3 | |
| 201 | Edgardo Beltran | 43 | SWE | 4,984 | 1:54.3 | ||
| 201 | Connor Van Meter | 27 | USA | 4,984 | 1:54.3 | ||
| 205 | lafeil wu | 46 | 青岛 | CHN | 4,983 | 1:54.3 | |
| 205 | Lothar Verledens | 33 | BEL | 4,983 | 1:54.3 | ||
| 207 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,981 | 1:54.4 |
| 207 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,981 | 1:54.4 |
| 209 | Reed Rediger | 44 | Lincoln , NE | USA | 4,979 | 1:54.4 | |
| 210 | Scott Barnsdale | 33 | AUS | 4,978 | 1:54.5 | ||
| 211 | Jean-Christophe Rousseau | 35 | CAN | 4,976 | 1:54.5 | ||
| 212 | Mikkel Johnsen | 47 | DEN | 4,975 | 1:54.5 | ||
| 212 | Thomas Campbell | 31 | USA | 4,975 | 1:54.5 | ||
| 214 | Bartek Jankowiak | 39 | POL | 4,973 | 1:54.6 | ||
| 214 | Gero Barmeier | 37 | GER | 4,973 | 1:54.6 | ||
| 216 | Ned Flanders | 34 | GER | 4,970 | 1:54.6 | ||
| 216 | Nick Wilson | 64 | GBR | 4,970 | 1:54.6 | ||
| 218 | Steve Hickling | 50 | GBR | 4,969 | 1:54.7 | ||
| 218 | Chris Jones | 54 | GBR | 4,969 | 1:54.7 | ||
| 220 | shane desousa | 52 | St. Albert, AB | CAN | 4,968 | 1:54.7 | |
| 220 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,968 | 1:54.7 |
| 222 | Matthieu Faure | 45 | FRA | 4,965 | 1:54.8 | ||
| 223 | Michele Mastella | 40 | ITA | 4,964 | 1:54.8 | ||
| 224 | Luigi Attianese | 51 | ITA | 4,963 | 1:54.8 | ||
| 224 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,963 | 1:54.8 |
| 226 | Stu Younger | 70 | Surrey, BC | CAN | 4,960 | 1:54.9 | |
| 227 | Ed Tetreault | 48 | Baltimore, MD | USA | 4,959 | 1:54.9 | |
| 228 | Marshall Glodoski | 27 | USA | 4,958 | 1:54.9 | ||
| 229 | John Coe | 52 | Edinburgh | GBR | 4,957 | 1:54.9 | |
| 229 | Tim Kiely | 43 | IRL | 4,957 | 1:54.9 | ||
| 231 | Jon Petty | 41 | GBR | 4,956 | 1:55.0 | ||
| 231 | Enrico Floris | 47 | ITA | 4,956 | 1:55.0 | ||
| 233 | Daniel Reagan | 44 | USA | 4,955 | 1:55.0 | ||
| 234 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,954 | 1:55.0 | |
| 234 | Daniel Schuster | 34 | AUT | 4,954 | 1:55.0 | ||
| 236 | Colin Tennant | 44 | GBR | 4,951 | 1:55.1 | ||
| 237 | Davide Fabris | 50 | ITA | 4,949 | 1:55.1 | ||
| 238 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,948 | 1:55.1 | |
| 239 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,945 | 1:55.2 |
| 240 | Arve Varvik | 40 | NOR | 4,939 | 1:55.4 | ||
| 240 | Thomas Wilkinson | 35 | CAN | 4,939 | 1:55.4 | ||
| 242 | Will Sears | 31 | AUS | 4,938 | 1:55.4 | ||
| 243 | Kristian Sørensen | 36 | DEN | 4,937 | 1:55.4 | ||
| 244 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,936 | 1:55.4 | |
| 245 | Fonawah Atang | 55 | GBR | 4,935 | 1:55.5 | ||
| 245 | andrew louie | 41 | USA | 4,935 | 1:55.5 | ||
| 247 | Ståle Leiren | 50 | Hordvik | NOR | 4,933 | 1:55.5 | |
| 248 | James Bryant | 53 | Houston , TX | USA | 4,930 | 1:55.6 | |
| 248 | Oluf Tonning | 39 | Kongsberg | NOR | 4,930 | 1:55.6 | |
| 248 | Erik Heacox | 41 | USA | 4,930 | 1:55.6 |