Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,384	2:10.0
52	Øyvind Nielsen	42		NOR		4,380	2:10.1
53	Anthony Menoud	36		FRA		4,379	2:10.1
54	Alexander McCaig	33	Santa Fe, NM	USA		4,358	2:10.7
55	건태 김	51		KOR		4,310	2:12.2
56	Roy Norrington	57		NZL		4,298	2:12.6
57	Anke Nieschmidt	56		NZL		4,283	2:13.0
58	Kent Smith	43		GBR		4,280	2:13.1
59	Katie Fox	38		USA		4,256	2:13.9
60	Gerald Corrales	26		CRC		4,244	2:14.3
61	Alan Pinto	37		USA		4,214	2:15.2
62	Dave Maniscalco	40		USA		4,206	2:15.5
63	Axel Larshans	33		SWE		4,195	2:15.8
64	Nicola P	60		GBR		4,180	2:16.3
65	Joseph Harris	41		USA		4,135	2:17.8
66	Rsi Anti	45		CHN		4,116	2:18.4
67	Richard Laviera	49		USA		4,076	2:19.8
68	Juliet Tango	58		USA		4,071	2:20.0
69	Jonathan Viveiros	41	RI	USA		4,067	2:20.1
70	Chris Pickering	44		GBR		4,039	2:21.1
71	Andy Allen	36		GBR		4,026	2:21.5
72	Carsten Busche	34		AUT		3,993	2:22.7
73	Candy Cotton	43		USA		3,990	2:22.8
74	Claus Maier	66		GER		3,981	2:23.1
75	Andrew McKenna	58	Wigan	GBR		3,889	2:26.5
76	W T	35		USA		3,873	2:27.1
77	Tamar Coleman	65		GBR		3,766	2:31.3
78	leley Lcx	38		FRA		3,712	2:33.5
79	Andy Lyon	63		GBR		3,704	2:33.8
80	Manuel Dichmann	52		GER		3,693	2:34.3
81	Jennifer Dawson	46		CAN		3,665	2:35.5
82	Holly Thayne	62	Pinedale, WY	USA		3,623	2:37.3
83	Frank Fuller	65		USA		3,621	2:37.4
84	Laura White	46		GBR		3,616	2:37.6
85	Simon LEE	38	Seoul	KOR		3,614	2:37.7
86	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:38.7
87	Celine DELACROIX	42		FRA		3,576	2:39.3
88	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,569	2:39.7
89	gillian sampson	51		USA		3,534	2:41.2
90	Vlad B	42		USA		3,529	2:41.5
91	Sabine Kelka	37		GER		3,519	2:41.9
92	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,485	2:43.5
93	Mike Henry	58	La Mirada, CA	USA		3,480	2:43.7
93	J. C.	53		JPN		3,480	2:43.7
95	Nico Ermel	43		FRA		3,461	2:44.6
96	Norman Otto	55		USA		3,446	2:45.4
97	Chaiane Moraes	44		BRA		3,432	2:46.0
98	Patrícia Quaresma	51		BRA		3,374	2:48.9
99	Jacob Adams	37		USA		3,368	2:49.2
100	Tobias Habermehl	50	Kelkheim	GER		3,346	2:50.3