Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Clem Stanley | 59 | Dorchester | GBR | 3,339 | 2:50.7 | |
| 102 | Araminta Laviera | 55 | USA | 3,326 | 2:51.3 | ||
| 103 | Chris Ashcraft | 42 | Pensacola, FL | USA | 3,324 | 2:51.4 | |
| 104 | Roger Mellon | 61 | Bay Shore, NY | USA | 3,318 | 2:51.7 | |
| 105 | Nancy Franco | 47 | USA | 3,283 | 2:53.6 | ||
| 106 | Sinead McKinley | 51 | IRL | The Unit Health & Fitness | 3,247 | 2:55.5 | |
| 107 | Dominic Perz | 43 | USA | 3,217 | 2:57.1 | ||
| 108 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 3,177 | 2:59.4 |
| 109 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 3,165 | 3:00.0 |
| 110 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,144 | 3:01.2 | |
| 111 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 3,097 | 3:04.0 | |
| 112 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 3:06.6 |
| 113 | Marc Sotkin | 77 | Santa Fe, NM | USA | 3,035 | 3:07.8 | |
| 114 | Melissa Aukerman | 48 | USA | 2,709 | 3:30.4 |