Workout of the Day

« September 15, 2025 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Terry T	65	San Diego, CA	USA		3,742	2:40.3
102	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,708	2:41.8
103	Darius Potts	57	IA	USA		3,693	2:42.4
104	J. C.	53		JPN		3,674	2:43.3
105	Jill S	50	Calgary, AB	CAN		3,640	2:44.8
106	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,606	2:46.3
107	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,581	2:47.5
108	Samantha Hughes	39		AUS		3,574	2:47.8
109	Agnieszka Kowalska	44		POL		3,500	2:51.4
110	Jim Glover	49	Fort Gibson, OK	USA		3,476	2:52.6
111	Simon Wegmeyer	39		GER		3,468	2:53.0
112	Patrick Tracy	65	New Rochelle, NY	USA		3,336	2:59.8
113	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,237	3:05.3
114	Chase Rooks	41	Newcastle , NSW	AUS		2,991	3:20.6
115	robert colt	72	reno, NV	USA		2,909	3:26.2
116	Marc Sotkin	77	Santa Fe, NM	USA		2,849	3:30.6
117	Zach Sundborg	27		USA		2,659	3:45.6