Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Rienecker	48		GER		4,646	2:09.1
52	Carina Hofmann	28		GER		4,637	2:09.3
53	Olivier Hayez	47		FRA		4,615	2:10.0
54	Gareth Barnes	42		GBR		4,612	2:10.0
55	Paul Snead	48		GBR		4,569	2:11.3
56	Kylie Cook	53	Boise, ID	USA		4,553	2:11.7
57	Yvan certenais	57		FRA		4,552	2:11.8
58	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,525	2:12.5
59	Daniel Harris	68	Blairsville, GA	USA		4,502	2:13.2
60	Jose Beiro	37		ESP		4,493	2:13.5
61	Jacob Sohlberg	47		SWE		4,492	2:13.5
62	David JANOT	49		FRA		4,446	2:14.9
63	Michel Aubry	70	St germain sur avre	FRA		4,427	2:15.5
64	Victor Bercari	31		MDA		4,411	2:16.0
65	Romain Chabbert	37		FRA		4,410	2:16.0
66	Nigel Smith	67		GBR		4,393	2:16.5
67	Roy Bell	51		IRL		4,383	2:16.8
68	Mike Wrob	66	Del Rio, TX	USA		4,345	2:18.0
69	Cedric DROUET-BOURDASSOL	47		FRA		4,323	2:18.7
70	Candy Connor-Wong	46		GBR		4,304	2:19.4
71	Luke Mintzas	44	Commerce City, CO	USA	CrossFit Town Center	4,301	2:19.5
72	Emil Gren	38		SWE		4,223	2:22.0
73	Alan Pinto	37		USA		4,221	2:22.1
74	Cameron Elliott	56	Sarnia, ON	CAN		4,215	2:22.3
75	Patrick K	31		GER		4,199	2:22.8
76	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,198	2:22.9
77	Carlos Carvalho	62		POR		4,191	2:23.1
78	Scott Petri	47	Austin, TX	USA		4,187	2:23.3
79	Joseph Harris	41		USA		4,173	2:23.7
80	Aurélia DURET	43		MYT		4,152	2:24.5
81	Eric Kamisher	66		USA		4,149	2:24.6
82	Candy Cotton	43		USA		4,113	2:25.8
83	Steve Smith	49		USA		4,108	2:26.0
84	Andy Allen	36		GBR		4,075	2:27.2
85	Ryan Walker	48	Tulare, CA	USA		4,071	2:27.3
86	Robert Wakefield	76		USA		4,051	2:28.1
87	Axel De PERTAT	51		FRA		4,028	2:28.9
88	Josh Marans	43		USA		4,009	2:29.6
89	Danny Maple	69	OH	USA		3,996	2:30.1
90	Simon LEE	38	Seoul	KOR		3,975	2:30.9
91	Guillaume Pretseille	37		FRA		3,958	2:31.5
92	Christine Reynolds	55	Newfield , NY	USA		3,948	2:31.9
93	Jennifer Dawson	46		CAN		3,941	2:32.2
94	Enrique Borrego	57		MEX		3,908	2:33.5
95	Tamar Coleman	65		GBR		3,889	2:34.2
96	Josephine Cammack	35		USA		3,874	2:34.8
97	Richard Laviera	49		USA		3,872	2:34.9
98	Andy Lyon	63		GBR		3,869	2:35.0
99	Mike Henry	58	La Mirada, CA	USA		3,857	2:35.5
100	Huw Thomas	35		IRL		3,747	2:40.1