Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Smith	58		GBR		4,988	1:54.2
102	Kendall Fogle	42		USA		4,987	1:54.2
103	Jon Petty	41		GBR		4,985	1:54.3
104	Thibaud Petit	39		FRA		4,982	1:54.4
104	Chris Bale	44		GBR	Liverpool University	4,982	1:54.4
104	Benjamin Clayman	38		USA		4,982	1:54.4
107	Wilson Feuerstein	-		AUT		4,981	1:54.4
108	Matt Jennison	48		UAE		4,980	1:54.4
108	Matt C	28		GBR		4,980	1:54.4
110	Paul Astley	56	Herzogenaurach	GER		4,974	1:54.5
110	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	4,974	1:54.5
110	J T	41		CAN		4,974	1:54.5
113	Juho Nojonen	43		FIN		4,972	1:54.6
114	Matthew Wassall	49		GBR		4,967	1:54.7
115	Luke Osborne	31		GBR		4,964	1:54.8
116	L C	48		CAN		4,960	1:54.9
117	Simonas Stankūnas	48	Kaunas	LTU		4,958	1:54.9
118	A G	-		GER		4,957	1:54.9
119	Fabrice Chassagne	50		FRA		4,953	1:55.0
120	Steven R. Kelly	52	Woodbury, MN	USA		4,949	1:55.1
121	James Karam	36		AUS		4,946	1:55.2
122	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,942	1:55.3
123	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,941	1:55.3
124	Alex Lenkowski	32		GBR		4,934	1:55.5
125	Marco Bink	57		NED		4,929	1:55.6
126	Giandiego Amira	41	Civo	ITA		4,928	1:55.6
127	Nick Musial	45		USA		4,927	1:55.6
128	Josh Monahan	41		USA		4,925	1:55.7
129	Ivan Leache	53	Pamplona	ESP		4,923	1:55.7
130	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,922	1:55.8
131	Cachaulo Van Laanen	41		USA		4,921	1:55.8
132	jan luppes	66		NED	The Diamonds (Over Sixties Erging Group)	4,918	1:55.9
133	John Martin	67	Boston, MA	USA	Age Without Limits	4,915	1:55.9
134	Pavel Malinsky	51		CZE		4,913	1:56.0
134	Matthias Ameis	44		GER		4,913	1:56.0
134	Mike Kent	58		GBR		4,913	1:56.0
134	John Binkowski	46	Minneapolis, MN	USA		4,913	1:56.0
138	David Bateman	47		GBR		4,912	1:56.0
139	John Keys	45		USA		4,911	1:56.0
140	Robert Glavas	29		CRO		4,909	1:56.1
141	David Bolter	49	Sevenoaks	GBR		4,907	1:56.1
142	Matt Oberlander	40		USA		4,906	1:56.1
143	Andreas Osberghaus	40	Bonn	GER	Crossfit Bonn	4,904	1:56.2
143	kokoloko Kopo	47		ESP		4,904	1:56.2
145	Andrew Rolls	41		AUS		4,903	1:56.2
146	Eliot Bassett	44		USA		4,898	1:56.3
147	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,893	1:56.4
148	Jan Karsten	51	Kaarina	FIN		4,892	1:56.5
149	Stu Younger	70	Surrey, BC	CAN		4,890	1:56.5
149	Matthieu Faure	45		FRA		4,890	1:56.5