Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Shirley Liu | 29 | USA | 2,686 | 3:32.2 | ||
| 1202 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,673 | 3:33.2 | |
| 1203 | Linda Mullenbach | 69 | USA | 2,670 | 3:33.4 | ||
| 1204 | Bärbel Grün | 59 | GER | 2,664 | 3:33.9 | ||
| 1205 | Carol Killebrew Meyers | 64 | USA | 2,642 | 3:35.7 | ||
| 1206 | Matthew Weickhardt | 47 | AUS | 2,607 | 3:38.6 | ||
| 1207 | Joanna McKenzie | 44 | Portland, OR | USA | 2,564 | 3:42.3 | |
| 1208 | Elfriede Gierl | 68 | GER | 2,532 | 3:45.1 | ||
| 1209 | Mc Claborn | 71 | USA | 2,500 | 3:48.0 | ||
| 1210 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:49.7 |
| 1211 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,451 | 3:52.5 | |
| 1212 | Kim Teeple | 49 | USA | 2,412 | 3:56.3 | ||
| 1213 | Immi Song | 63 | Belvedere, CA | USA | 2,376 | 3:59.8 | |
| 1214 | Dan Murphy | 65 | Antioch, CA | USA | 2,356 | 4:01.9 | |
| 1215 | Susannah Mitchell | 44 | USA | 2,276 | 4:10.4 | ||
| 1216 | Allison Gootkin | 27 | USA | 2,153 | 4:24.7 | ||
| 1217 | Karen Dolberg | 59 | USA | 2,112 | 4:29.8 | ||
| 1218 | Peter Lee | 43 | USA | 2,024 | 4:41.6 | ||
| 1219 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,874 | 5:04.1 |
| 1220 | 哒哒 何 | 34 | HKG | 1,852 | 5:07.7 |