Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mary-Ellen harvey	58		GBR		3,758	2:31.6
952	Karine Van Houwelingen	44		NED		3,756	2:31.7
953	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,754	2:31.8
954	Paul Costianes	75	Twinsburg, OH	USA		3,752	2:31.9
955	Marie-Josée Lapointe	47		CAN		3,751	2:31.9
956	Peter Liu	25		USA		3,745	2:32.2
957	Chris Dawson	39		USA		3,741	2:32.3
958	Jeff A	49		USA		3,740	2:32.4
959	Julia DuMars	62	Black Mountain , NC	USA		3,739	2:32.4
959	R P	68		NED		3,739	2:32.4
961	Willow Thomas	45		GBR		3,737	2:32.5
962	Paulo Filgueira	60	Phoenix, AZ	USA		3,736	2:32.5
963	Matthew Parsons	40		USA		3,735	2:32.6
964	Melissa Arrington	34		USA		3,733	2:32.6
965	Robert Chew	72		USA		3,732	2:32.7
966	Steve Ko	50	Riverwoods, IL	USA		3,731	2:32.7
967	admin admin	44		USA		3,728	2:32.8
968	Lek Linda	46		THA		3,727	2:32.9
969	leopoldo morales salgado	43		CHI		3,718	2:33.3
970	J McEnery	46		USA		3,715	2:33.4
971	X Wang	40		CHN		3,713	2:33.5
971	Philip Knaggs	75		GBR		3,713	2:33.5
971	Chantal Payson	49		USA		3,713	2:33.5
971	Daniel Altier	64		GBR		3,713	2:33.5
975	Dee Bishop	50		AUS		3,711	2:33.5
975	Lakeeta Bazel	37		USA		3,711	2:33.5
977	Ondrej L	35		GER		3,707	2:33.7
978	Allison Sherwood	36		USA		3,703	2:33.9
979	Arson Paul Taitano	43	TX	USA		3,698	2:34.1
980	Tami Laye	53		USA		3,696	2:34.2
980	Sarah Dancey	55		GBR		3,696	2:34.2
982	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:34.2
983	Derek Oxford	43		USA		3,691	2:34.4
983	Pablo Alvarez	33		CHI		3,691	2:34.4
985	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:34.6
986	Eric Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	3,684	2:34.7
987	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:34.8
988	Clare Maskery	50		GBR		3,680	2:34.8
988	fiona kelly	57		IRL		3,680	2:34.8
990	Israel Rangel	48		USA		3,677	2:35.0
991	Herbert Bert	44		AFG		3,672	2:35.2
992	Rasool Albanna	53		UAE		3,671	2:35.2
993	Caroline Wilkins	61		USA		3,664	2:35.5
994	Cherisse Taylor	48		USA		3,660	2:35.7
995	Christine Mielnicki	60	Clifton, CO	USA		3,653	2:36.0
996	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,649	2:36.2
997	Derrick Caruthers	48		USA		3,648	2:36.2
998	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,647	2:36.2
998	Karinna Milans	49		USA		3,647	2:36.2
1000	Andrew Kinley	46	Rensselaer, NY	USA		3,645	2:36.3