Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,816 | 1:58.3 |
| 201 | Michal Šúrek | 38 | SVK | 4,816 | 1:58.3 | ||
| 203 | Henning Wiehe | 54 | Frankfurt | GER | 4,813 | 1:58.4 | |
| 204 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,811 | 1:58.4 |
| 205 | P Martin | 45 | GER | 4,810 | 1:58.5 | ||
| 205 | Simone Montegiorgio | 40 | ITA | 4,810 | 1:58.5 | ||
| 205 | LEONE VASSOLER | 37 | BRA | 4,810 | 1:58.5 | ||
| 208 | Craig Campbell | 48 | AUS | 4,808 | 1:58.5 | ||
| 208 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,808 | 1:58.5 | |
| 210 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,807 | 1:58.5 | |
| 210 | Joe Wilkerson | 38 | USA | 4,807 | 1:58.5 | ||
| 212 | Michael Swallow | 52 | USA | 4,805 | 1:58.6 | ||
| 212 | Julian Cowper | 31 | BEL | 4,805 | 1:58.6 | ||
| 214 | John Cooke | 65 | Farnham, Surrey | GBR | 4,803 | 1:58.6 | |
| 214 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,803 | 1:58.6 |
| 214 | Jeff Rasnake | 47 | USA | 4,803 | 1:58.6 | ||
| 217 | Frank Buchta | 42 | GER | 4,801 | 1:58.7 | ||
| 218 | Joseph Maranville | 40 | USA | 4,799 | 1:58.7 | ||
| 218 | Gary Corbett | 61 | GBR | 4,799 | 1:58.7 | ||
| 220 | Rupert Saville | 44 | GBR | 4,798 | 1:58.7 | ||
| 220 | James Donald | 42 | GBR | 4,798 | 1:58.7 | ||
| 220 | Fabrice Lefort | 43 | FRA | 4,798 | 1:58.7 | ||
| 220 | Menco van der Leeden | 48 | Arnhem | NED | 4,798 | 1:58.7 | |
| 224 | Steven Lang | 52 | SKANEATELES, NY | USA | 4,795 | 1:58.8 | |
| 224 | Jeremy Dupas | 44 | FRA | 4,795 | 1:58.8 | ||
| 224 | Noel Méndez | 33 | Los Molinos | ESP | 4,795 | 1:58.8 | |
| 224 | Marek L | 38 | POL | 4,795 | 1:58.8 | ||
| 224 | Gareth Jones | 43 | GBR | 4,795 | 1:58.8 | ||
| 229 | Johannes Fogh | 38 | DEN | 4,794 | 1:58.8 | ||
| 230 | Tom W | 42 | AUS | 4,792 | 1:58.9 | ||
| 230 | Jon Vandergrift | 47 | USA | 4,792 | 1:58.9 | ||
| 232 | Soong K | 31 | KOR | 4,789 | 1:59.0 | ||
| 233 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,788 | 1:59.0 | |
| 233 | Julius Riedner | 19 | GER | 4,788 | 1:59.0 | ||
| 235 | Dan Simon | 42 | Winchester | USA | 4,785 | 1:59.1 | |
| 235 | Geir Elgsæter | 40 | NOR | 4,785 | 1:59.1 | ||
| 237 | Trevor Leonard | 40 | USA | 4,784 | 1:59.1 | ||
| 237 | Richard Ziegler | 47 | USA | 4,784 | 1:59.1 | ||
| 239 | Adrian Smith | 53 | Wakefield | GBR | 4,782 | 1:59.1 | |
| 240 | Peter Craig | 41 | GBR | 4,781 | 1:59.2 | ||
| 240 | Jordan Fassler | 44 | USA | 4,781 | 1:59.2 | ||
| 242 | Thomas Cherrier | 39 | FRA | 4,780 | 1:59.2 | ||
| 243 | John Locke | 41 | GBR | 4,779 | 1:59.2 | ||
| 243 | Chris Broadbent | 51 | Newark | GBR | 4,779 | 1:59.2 | |
| 245 | Andrew Bailey | 47 | GBR | 4,778 | 1:59.2 | ||
| 246 | Sven Pylyser | 60 | Bredene | BEL | 4,777 | 1:59.3 | |
| 247 | Stephen Hutchinson | 42 | GBR | The Unit Health & Fitness | 4,774 | 1:59.3 | |
| 248 | Thomas Campbell | 31 | USA | 4,773 | 1:59.4 | ||
| 249 | Debbie Hill | 38 | NOR | 4,772 | 1:59.4 | ||
| 249 | Dave Walker | 47 | CAN | 4,772 | 1:59.4 |