Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Laszlo Kovacs	44		GBR		4,257	1:52.7
102	Andy Steele	47		GBR		4,248	1:52.9
102	Brandon Stipe	42		USA		4,248	1:52.9
104	Phillip Lee	58		NZL		4,245	1:53.0
104	Dan Higham	48	Beaverton, OR	USA		4,245	1:53.0
106	Michael Frerichs	52	Champaign, IL	USA		4,244	1:53.1
107	David Speed	51		NZL		4,242	1:53.1
108	Rafael Vasquez	44		USA		4,240	1:53.2
109	Kosta Kolimechkov	44		BUL		4,239	1:53.2
110	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	4,238	1:53.2
111	Thomas Vollmer	51	Wittelsberg	GER		4,236	1:53.3
112	Michael Chevalier	39		USA		4,234	1:53.3
112	Mark Gainey	57	Portola Valley, CA	USA		4,234	1:53.3
114	Jörg Knackstedt	60		GER		4,233	1:53.3
115	Kai Mitchell	21		AUS		4,228	1:53.5
116	Reed Rediger	44	Lincoln , NE	USA		4,225	1:53.6
117	Greg McDaniel	49		USA		4,223	1:53.6
118	Shane Jones	38		GBR		4,221	1:53.7
119	Will Hughes	41	Stillwater, OK	USA		4,218	1:53.7
120	Derek Knox	52		AUS		4,214	1:53.9
120	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	4,214	1:53.9
122	James Nuttall	39		GBR		4,213	1:53.9
122	Kyle Shaw	38		GBR		4,213	1:53.9
124	Struan Logan	44	Sydney, NSW	AUS		4,205	1:54.1
124	Rob Smith	57		GBR		4,205	1:54.1
124	Steven R. Kelly	52	Woodbury, MN	USA		4,205	1:54.1
127	Duncan Dunning	53	New Plymouth	NZL		4,204	1:54.1
128	peter lindqvist	48		SWE		4,203	1:54.2
129	Rob Henst	36		NED		4,202	1:54.2
130	James Lemon	59		GBR		4,201	1:54.2
131	Bill Reid	35		GBR		4,199	1:54.3
131	Francis Roussel	58		FRA		4,199	1:54.3
131	Ondra Smítka	40	Říčky	CZE		4,199	1:54.3
131	Adrian Doughty	63	Sidmouth	GBR		4,199	1:54.3
135	Silvester Wijnia	51		NED		4,197	1:54.3
136	Dave Adams	44	Essex Jct, VT	USA		4,195	1:54.4
137	Stewart Boyd	35	Wollongong	AUS		4,194	1:54.4
138	j c	54		JPN		4,193	1:54.4
138	Clayton Maxfield	33		USA		4,193	1:54.4
140	Marco Iseppi	42		SUI		4,191	1:54.5
140	Gavin Roche	49		GBR		4,191	1:54.5
142	Kai Hodson	20		AUS		4,190	1:54.5
143	Damian S	54		AUS		4,188	1:54.6
143	Philippe Poggetti	45		FRA		4,188	1:54.6
145	Yiğit Yelkenci	39		TUR		4,187	1:54.6
145	randolph oden	35		USA		4,187	1:54.6
147	Dezső Kálmán	53		HUN		4,186	1:54.6
147	Charlie Jones	22	Northampton	GBR	St. Catherines College, Oxford	4,186	1:54.6
147	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,186	1:54.6
150	William Harrison	40		GBR		4,185	1:54.6