Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,396	1:49.1
52	Tim Wray	45		AUS		4,387	1:49.4
53	Jefferey Lis	39	Indian Harbour Beach, FL	USA	Row Brevard	4,384	1:49.4
54	Marijn V	32		NED	Free Spirits	4,383	1:49.5
55	Scott Jenkins	55		GBR		4,378	1:49.6
56	Oliver Tyrrell	36	Pulborough	GBR		4,375	1:49.7
57	Josh K	47	Christchurch	NZL		4,359	1:50.1
58	Dario Del Vecchio	38	Milan	ITA		4,352	1:50.2
59	Chris Cochran	33		USA		4,349	1:50.3
59	Michael Drummond	36		AUS		4,349	1:50.3
61	Brooklyn Mitchell	21		AUS		4,345	1:50.4
62	Damien Panteix	37		FRA		4,340	1:50.5
63	David Gilbert	44		GBR		4,339	1:50.6
63	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	4,339	1:50.6
65	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,338	1:50.6
66	Callum Menzies	42		AUS		4,332	1:50.8
67	Samuel Dowsett	39		GBR		4,330	1:50.8
68	Sammy Dalewyn	47		BEL		4,329	1:50.8
69	Aliaksandr Stelmak	34	Sopot	POL		4,323	1:51.0
70	Alastair Steele	52		GBR		4,320	1:51.1
71	Phil Marshall	58		GBR		4,319	1:51.1
72	Stanislav Hubacek	35	Brno	CZE		4,317	1:51.1
73	Wouter Lapeirre	47		BEL		4,316	1:51.2
74	Greg Williams	37	OH	USA		4,315	1:51.2
75	Adam Evans	48		AUS		4,314	1:51.2
76	Alexander Blishen	40		GBR		4,312	1:51.3
76	Simon Purkiss	44		AUS		4,312	1:51.3
78	Kevin Fry	39		GBR		4,311	1:51.3
79	Kevin Van der Linden	35		BEL		4,310	1:51.3
80	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	4,309	1:51.3
81	Buck Betten	45		USA		4,308	1:51.4
82	Ståle Leiren	49	Hordvik	NOR		4,302	1:51.5
83	Simon Canning	57	Gloucester	GBR		4,293	1:51.8
84	Paul Bischof	39		PHI		4,290	1:51.8
85	Paul Hamer	47	VIC	AUS		4,289	1:51.9
86	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,286	1:51.9
87	Armand Schattle	46		USA		4,285	1:52.0
88	Thomas Robst	43		GBR		4,282	1:52.0
89	Dave Nash	47		GBR		4,272	1:52.3
90	Anders Steiner	52	Marloffstein	GER		4,270	1:52.4
91	Brandon Wertman	39		USA		4,267	1:52.4
92	Alistair Robinson	39		GBR		4,265	1:52.5
92	Andy Keller	37		USA		4,265	1:52.5
94	Jon Fletcher	46		USA		4,263	1:52.5
95	Steven Bishop	44		AUS		4,260	1:52.6
96	Nico S	53		NED		4,258	1:52.7
96	Florent De Laet	38		BEL		4,258	1:52.7
96	Sylvain Pourriot	45		FRA		4,258	1:52.7
96	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,258	1:52.7
96	Tim Linville	47		USA		4,258	1:52.7