Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ben Hiatt | 57 | NSW | AUS | 4,122 | 1:56.4 | |
| 201 | Jon Vandergrift | 47 | USA | 4,122 | 1:56.4 | ||
| 203 | Michal O | 36 | GER | 4,121 | 1:56.4 | ||
| 203 | Mark Heritage | 49 | GBR | 4,121 | 1:56.4 | ||
| 205 | Michele Mastella | 40 | ITA | 4,117 | 1:56.5 | ||
| 205 | Hjalti REYNISSON | 59 | USA | 4,117 | 1:56.5 | ||
| 207 | Bas de Natris | 60 | Hollandsche Rading | NED | KWVL | 4,116 | 1:56.6 |
| 207 | Svein Jonny Myking | 43 | Bergen | NOR | 4,116 | 1:56.6 | |
| 209 | Kristian Sørensen | 36 | DEN | 4,115 | 1:56.6 | ||
| 210 | Simon Ungricht | 36 | GER | 4,114 | 1:56.6 | ||
| 211 | Nico Stehle | 40 | NAM | 4,113 | 1:56.7 | ||
| 212 | Iago Mariño | 43 | ESP | 4,112 | 1:56.7 | ||
| 212 | kokoloko Kopo | 47 | ESP | 4,112 | 1:56.7 | ||
| 212 | shane desousa | 52 | St. Albert, AB | CAN | 4,112 | 1:56.7 | |
| 215 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,111 | 1:56.7 | |
| 216 | Emanuele Finazzi | 45 | ITA | 4,110 | 1:56.7 | ||
| 216 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,110 | 1:56.7 |
| 218 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 4,109 | 1:56.8 |
| 218 | Ezak Bridgman | 38 | CAN | 4,109 | 1:56.8 | ||
| 218 | Gareth Jones | 43 | GBR | 4,109 | 1:56.8 | ||
| 221 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,108 | 1:56.8 | |
| 222 | Luigi Attianese | 51 | ITA | 4,107 | 1:56.8 | ||
| 223 | Everett Nast | 39 | CAN | 4,105 | 1:56.9 | ||
| 224 | Miroslav Nikolic | 35 | SRB | 4,104 | 1:56.9 | ||
| 224 | Rick Keilty | - | USA | 4,104 | 1:56.9 | ||
| 226 | Tom W | 42 | AUS | 4,103 | 1:56.9 | ||
| 227 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,102 | 1:57.0 |
| 227 | Daniel Reagan | 44 | USA | 4,102 | 1:57.0 | ||
| 229 | Branden McWha | 49 | Windsor, ON | CAN | 4,100 | 1:57.0 | |
| 230 | Lee Farley | 43 | USA | 4,098 | 1:57.1 | ||
| 231 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,097 | 1:57.1 | |
| 231 | Chris Broadbent | 51 | Newark | GBR | 4,097 | 1:57.1 | |
| 233 | Jacky Ong | 28 | MAS | 4,096 | 1:57.1 | ||
| 234 | Sean Griffin | - | GBR | 4,095 | 1:57.2 | ||
| 234 | Jeff Walters | 41 | USA | 4,095 | 1:57.2 | ||
| 236 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,094 | 1:57.2 |
| 236 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,094 | 1:57.2 |
| 238 | Kurt Wivagg | 39 | USA | 4,093 | 1:57.2 | ||
| 239 | Marek L | 38 | POL | 4,092 | 1:57.3 | ||
| 240 | Paul Heide | 66 | CA | USA | 4,091 | 1:57.3 | |
| 241 | Henning Wiehe | 54 | Frankfurt | GER | 4,089 | 1:57.3 | |
| 241 | Søren Daugaard | 52 | DEN | 4,089 | 1:57.3 | ||
| 241 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,089 | 1:57.3 | |
| 241 | Matthieu Forge | 44 | TAHITI | PYF | Tahiti Rowing Team | 4,089 | 1:57.3 |
| 245 | Kevin P | - | Adelaide, SA | AUS | 4,085 | 1:57.5 | |
| 246 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 4,083 | 1:57.5 |
| 246 | Magnar Bjoerkavaag | 45 | NOR | 4,083 | 1:57.5 | ||
| 248 | Jan Švejda | 54 | CZE | 4,082 | 1:57.5 | ||
| 249 | Simone Montegiorgio | 40 | ITA | 4,081 | 1:57.6 | ||
| 249 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,081 | 1:57.6 |