Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,184 | 1:54.7 |
| 152 | Viesturs Blūmentāls | 33 | LAT | 4,181 | 1:54.8 | ||
| 152 | Tim Reid | 45 | Farnborough | GBR | Fitness Matters | 4,181 | 1:54.8 |
| 152 | Pavel Malinsky | 51 | CZE | 4,181 | 1:54.8 | ||
| 152 | Geo Brown | 64 | NY | USA | 4,181 | 1:54.8 | |
| 156 | Nicolas Molis | 47 | val d'oise | FRA | 4,179 | 1:54.8 | |
| 157 | Nick Blowfield | 51 | Haddenham | GBR | 4,178 | 1:54.8 | |
| 157 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 4,178 | 1:54.8 |
| 159 | lafeil wu | 46 | 青岛 | CHN | 4,176 | 1:54.9 | |
| 160 | Lukas Männer | 32 | GER | 4,175 | 1:54.9 | ||
| 161 | Kent Moir | 50 | Cary, NC | USA | 4,173 | 1:55.0 | |
| 162 | Karl Schubert | 42 | NSW | AUS | 4,169 | 1:55.1 | |
| 162 | David Kinghan | 45 | GBR | 4,169 | 1:55.1 | ||
| 162 | Andy Lowe | 70 | Barre, VT | USA | 4,169 | 1:55.1 | |
| 165 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,165 | 1:55.2 | ||
| 165 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,165 | 1:55.2 |
| 165 | David Johnson | 60 | GBR | 4,165 | 1:55.2 | ||
| 168 | Fabrice Chassagne | 50 | FRA | 4,164 | 1:55.2 | ||
| 169 | Jan Henning L’Abée-Lund | 69 | NOR | 4,163 | 1:55.3 | ||
| 169 | Guilherme Santana | 37 | AFG | 4,163 | 1:55.3 | ||
| 171 | Stephan Kössler | 37 | AUT | 4,162 | 1:55.3 | ||
| 172 | Matthew Taylor | 47 | USA | 4,158 | 1:55.4 | ||
| 173 | Greg Smith | 36 | Bloomfield, NJ | USA | 4,157 | 1:55.4 | |
| 174 | Guy Tinsley | 49 | GBR | 4,156 | 1:55.4 | ||
| 175 | Andrés Romero Martínez | 43 | ESP | 4,154 | 1:55.5 | ||
| 175 | Michael Gantenbein | 40 | SUI | 4,154 | 1:55.5 | ||
| 177 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 4,152 | 1:55.6 | |
| 177 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,152 | 1:55.6 |
| 179 | Michael Berty | 51 | USA | 4,150 | 1:55.6 | ||
| 180 | Robert Harker | 36 | GBR | 4,148 | 1:55.7 | ||
| 180 | Jan Švejda | 34 | CZE | 4,148 | 1:55.7 | ||
| 180 | Laurence Barry | 59 | GBR | 4,148 | 1:55.7 | ||
| 183 | Mark Bradford | 57 | CA | USA | 4,144 | 1:55.8 | |
| 184 | Jeremy Niznick | 39 | USA | 4,142 | 1:55.8 | ||
| 185 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,140 | 1:55.9 | |
| 186 | Chris Williams | 45 | USA | 4,137 | 1:56.0 | ||
| 186 | Craig Steed | 49 | GBR | 4,137 | 1:56.0 | ||
| 188 | Tom Broomfield | 43 | GBR | 4,135 | 1:56.0 | ||
| 189 | Scott Lundberg | 58 | USA | 4,133 | 1:56.1 | ||
| 190 | Benjamin Nelson | 47 | Colorado Springs, CO | USA | 4,131 | 1:56.1 | |
| 191 | Tim Cook | 36 | USA | 4,129 | 1:56.2 | ||
| 191 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,129 | 1:56.2 |
| 191 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,129 | 1:56.2 | |
| 194 | Maxime Chupeau | 29 | FRA | 4,128 | 1:56.2 | ||
| 194 | Mark Kaehr | 41 | USA | 4,128 | 1:56.2 | ||
| 194 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,128 | 1:56.2 |
| 197 | Jesper Nielsen | 38 | DEN | 4,126 | 1:56.3 | ||
| 198 | Russell King | 54 | GBR | 4,125 | 1:56.3 | ||
| 198 | Nick Wilson | 64 | GBR | 4,125 | 1:56.3 | ||
| 198 | Mike Compton | 40 | SW VA | USA | 4,125 | 1:56.3 |