Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Tiffany Gruen | 43 | USA | 2,612 | 3:03.7 | ||
| 1352 | Valerie Canova | 68 | USA | 2,606 | 3:04.1 | ||
| 1352 | Shaun Wilken | 47 | USA | 2,606 | 3:04.1 | ||
| 1354 | Joan Krygsman | 57 | CAN | 2,586 | 3:05.6 | ||
| 1355 | Julie Sorensen | 40 | CAN | 2,564 | 3:07.2 | ||
| 1356 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,563 | 3:07.2 | |
| 1357 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,554 | 3:07.9 |
| 1358 | todd wong | 63 | USA | 2,549 | 3:08.3 | ||
| 1359 | Pinky Li | 38 | CHN | 2,547 | 3:08.4 | ||
| 1360 | Tracy Balsamo | 57 | GBR | 2,536 | 3:09.2 | ||
| 1361 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,535 | 3:09.3 |
| 1362 | Con Gin | 48 | USA | 2,522 | 3:10.3 | ||
| 1362 | Michael Lawson | 44 | USA | 2,522 | 3:10.3 | ||
| 1364 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,509 | 3:11.3 |
| 1365 | Harley Ironfield | 57 | USA | 2,505 | 3:11.6 | ||
| 1366 | Anna Bastholt Ketlinska | 44 | POL | 2,499 | 3:12.0 | ||
| 1367 | Maggie Groom | 75 | USA | 2,490 | 3:12.7 | ||
| 1368 | Billy B | 39 | USA | 2,483 | 3:13.3 | ||
| 1369 | Annie Werner | 50 | USA | 2,478 | 3:13.7 | ||
| 1370 | Hank Chen | 36 | CHN | 2,477 | 3:13.7 | ||
| 1371 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,475 | 3:13.9 | |
| 1372 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,465 | 3:14.7 |
| 1372 | Steve Conner | 49 | TX | USA | 2,465 | 3:14.7 | |
| 1374 | Mary Clark | 69 | USA | 2,454 | 3:15.5 | ||
| 1375 | Carl W Palmer | 82 | Niles, OH | USA | 2,443 | 3:16.4 | |
| 1376 | Patrick McGowan | 60 | USA | 2,433 | 3:17.2 | ||
| 1377 | Marcy Driver | 60 | Brooklyn, NY | USA | 2,422 | 3:18.1 | |
| 1378 | Brian Davis | 64 | USA | 2,410 | 3:19.1 | ||
| 1379 | Patricia George | 50 | USA | 2,405 | 3:19.5 | ||
| 1380 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,388 | 3:21.0 |
| 1381 | Andreas Francz | 58 | GER | 2,387 | 3:21.0 | ||
| 1382 | Niki Bakó | 39 | GER | 2,386 | 3:21.1 | ||
| 1383 | Laurent M. | 44 | FRA | 2,370 | 3:22.5 | ||
| 1384 | Ryan Craig | 53 | CA | USA | 2,366 | 3:22.8 | |
| 1385 | Nadine Späth | 48 | GER | 2,336 | 3:25.4 | ||
| 1386 | Wendy Ho | 56 | USA | 2,298 | 3:28.8 | ||
| 1387 | David Hordon | 57 | GBR | 2,294 | 3:29.2 | ||
| 1388 | Jon Finley | 44 | USA | 2,283 | 3:30.2 | ||
| 1389 | Renea Cooper | 49 | USA | 2,265 | 3:31.9 | ||
| 1390 | Emily Wallis | 44 | Rome, NY | USA | 2,261 | 3:32.2 | |
| 1391 | Bill Covington | 76 | Halifax, VA | USA | 2,246 | 3:33.7 | |
| 1392 | Linda Mullenbach | 69 | USA | 2,236 | 3:34.6 | ||
| 1393 | Bärbel Grün | 59 | GER | 2,212 | 3:36.9 | ||
| 1394 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,208 | 3:37.3 |
| 1395 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,185 | 3:39.6 |
| 1396 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 2,168 | 3:41.4 | |
| 1397 | Anna Said | 51 | GBR | 2,167 | 3:41.5 | ||
| 1398 | Radhika Bhargava | 53 | AB | CAN | 2,155 | 3:42.7 | |
| 1399 | Laurianne Aloe | 43 | FRA | 2,147 | 3:43.5 | ||
| 1400 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 2,114 | 3:47.0 |