Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Karma Kauffman	56	Asheville, NC	USA		3,232	2:28.5
1102	Chris Ashcraft	42	Pensacola, FL	USA		3,231	2:28.5
1103	Andrew Kennerley	51		GBR		3,229	2:28.6
1103	Richard Rowe	72		GBR		3,229	2:28.6
1103	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,229	2:28.6
1106	Chad Willimon	55	TX	USA		3,228	2:28.6
1106	Sarah George	44		USA		3,228	2:28.6
1108	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,227	2:28.7
1108	Terence Savage	53		USA		3,227	2:28.7
1110	Sarah Aynsley	41		NZL		3,226	2:28.7
1110	Jose fernandez	46		VEN		3,226	2:28.7
1112	Bob Wilson	64		USA		3,225	2:28.8
1113	Thomas Johnson	50	Manassas, VA	USA	U.S. Navy Retired	3,222	2:28.9
1114	Dawn James	45		USA		3,221	2:29.0
1115	Michael Carey	57		USA		3,220	2:29.0
1116	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,219	2:29.1
1117	R P	68		NED		3,217	2:29.2
1118	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,214	2:29.3
1118	Cory Smith	26		USA		3,214	2:29.3
1120	Nick Harper	58		GBR		3,213	2:29.3
1121	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,212	2:29.4
1121	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,212	2:29.4
1123	Alicia Macleod	46		USA		3,210	2:29.5
1123	Lena Nützel	37		GER		3,210	2:29.5
1123	Brian Guerin	55		CAN		3,210	2:29.5
1126	Debbie Foxford	47		GBR		3,207	2:29.6
1126	Damir C	47		CRO		3,207	2:29.6
1128	Jenny Taylor	40		USA		3,206	2:29.7
1129	Silvana Ueti	60		JPN		3,205	2:29.7
1129	Linda Barnhouse	64	Elkridge, MD	USA		3,205	2:29.7
1131	Morgan Cahill	32	Bluffton, SC	USA		3,202	2:29.9
1131	Chris Nobis	44	AB	CAN		3,202	2:29.9
1133	Cheryl Knight	72	St. Petersburg, FL	USA		3,201	2:29.9
1134	Krikke Bruynseels	41		BEL		3,200	2:30.0
1135	Barry Towle	64		USA		3,195	2:30.2
1136	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,193	2:30.3
1137	Paul Barnicott	67	Brisbane, QLD	AUS		3,190	2:30.4
1137	Bonnie Martin	60		USA		3,190	2:30.4
1139	Elizabeth Lee	42	Toronto, ON	CAN		3,188	2:30.5
1140	Gwen Blotevogel	59		USA		3,187	2:30.6
1140	Mat Pac	46		SWE		3,187	2:30.6
1142	Rob Verboom	67		NED		3,185	2:30.7
1143	Vashti Van Wyke	49		USA		3,184	2:30.7
1144	지현 고	34		KOR		3,182	2:30.8
1144	Christian Seidel	47		GER		3,182	2:30.8
1146	Tim Girardi	76		USA		3,181	2:30.8
1147	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,179	2:30.9
1148	David Allard	40		USA		3,178	2:31.0
1148	Danielli Spears	54	Custer, SD	USA		3,178	2:31.0
1148	Sarah M	45	CA	USA		3,178	2:31.0