Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Kennerley | 51 | GBR | 3,229 | 2:28.6 | ||
| 1101 | Richard Rowe | 72 | GBR | 3,229 | 2:28.6 | ||
| 1101 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:28.6 |
| 1104 | Chad Willimon | 55 | TX | USA | 3,228 | 2:28.6 | |
| 1104 | Sarah George | 44 | USA | 3,228 | 2:28.6 | ||
| 1106 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,227 | 2:28.7 |
| 1106 | Terence Savage | 53 | USA | 3,227 | 2:28.7 | ||
| 1108 | Sarah Aynsley | 41 | NZL | 3,226 | 2:28.7 | ||
| 1108 | Jose fernandez | 46 | VEN | 3,226 | 2:28.7 | ||
| 1110 | Bob Wilson | 64 | USA | 3,225 | 2:28.8 | ||
| 1111 | Thomas Johnson | 50 | Manassas, VA | USA | U.S. Navy Retired | 3,222 | 2:28.9 |
| 1112 | Dawn James | 45 | USA | 3,221 | 2:29.0 | ||
| 1113 | Michael Carey | 57 | USA | 3,220 | 2:29.0 | ||
| 1114 | Anke Lüdde | 56 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,219 | 2:29.1 |
| 1115 | R P | 68 | NED | 3,217 | 2:29.2 | ||
| 1116 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,214 | 2:29.3 | |
| 1116 | Cory Smith | 26 | USA | 3,214 | 2:29.3 | ||
| 1118 | Nick Harper | 58 | GBR | 3,213 | 2:29.3 | ||
| 1119 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 3,212 | 2:29.4 |
| 1119 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,212 | 2:29.4 |
| 1121 | Alicia Macleod | 46 | USA | 3,210 | 2:29.5 | ||
| 1121 | Lena Nützel | 37 | GER | 3,210 | 2:29.5 | ||
| 1121 | Brian Guerin | 55 | CAN | 3,210 | 2:29.5 | ||
| 1124 | Debbie Foxford | 47 | GBR | 3,207 | 2:29.6 | ||
| 1124 | Damir C | 47 | CRO | 3,207 | 2:29.6 | ||
| 1126 | Jenny Taylor | 40 | USA | 3,206 | 2:29.7 | ||
| 1127 | Silvana Ueti | 60 | JPN | 3,205 | 2:29.7 | ||
| 1127 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,205 | 2:29.7 | |
| 1129 | Morgan Cahill | 32 | Bluffton, SC | USA | 3,202 | 2:29.9 | |
| 1129 | Chris Nobis | 44 | AB | CAN | 3,202 | 2:29.9 | |
| 1131 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 3,201 | 2:29.9 | |
| 1132 | Krikke Bruynseels | 41 | BEL | 3,200 | 2:30.0 | ||
| 1133 | Barry Towle | 64 | USA | 3,195 | 2:30.2 | ||
| 1134 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,193 | 2:30.3 |
| 1135 | Paul Barnicott | 67 | Brisbane, QLD | AUS | 3,190 | 2:30.4 | |
| 1135 | Bonnie Martin | 60 | USA | 3,190 | 2:30.4 | ||
| 1137 | Elizabeth Lee | 42 | Toronto, ON | CAN | 3,188 | 2:30.5 | |
| 1138 | Gwen Blotevogel | 59 | USA | 3,187 | 2:30.6 | ||
| 1138 | Mat Pac | 46 | SWE | 3,187 | 2:30.6 | ||
| 1140 | Rob Verboom | 67 | NED | 3,185 | 2:30.7 | ||
| 1141 | Vashti Van Wyke | 49 | USA | 3,184 | 2:30.7 | ||
| 1142 | 지현 고 | 34 | KOR | 3,182 | 2:30.8 | ||
| 1142 | Christian Seidel | 47 | GER | 3,182 | 2:30.8 | ||
| 1144 | Tim Girardi | 76 | USA | 3,181 | 2:30.8 | ||
| 1145 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,179 | 2:30.9 | |
| 1146 | David Allard | 40 | USA | 3,178 | 2:31.0 | ||
| 1146 | Danielli Spears | 54 | Custer, SD | USA | 3,178 | 2:31.0 | |
| 1146 | Sarah M | 45 | CA | USA | 3,178 | 2:31.0 | |
| 1149 | Robert Chew | 72 | USA | 3,177 | 2:31.0 | ||
| 1150 | sam park | 47 | KOR | RowingDang | 3,175 | 2:31.1 |