Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jill S	50	Calgary, AB	CAN		3,170	2:31.4
1152	Ashley Little	41		USA		3,167	2:31.5
1153	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
1154	Amanda Kehm	40	NE	USA		3,165	2:31.6
1155	Krisztián Tóth	48		HUN		3,164	2:31.7
1156	Paul Fisher	52		AUS		3,158	2:31.9
1156	Timo Jouttijärvi	60		FIN		3,158	2:31.9
1156	Denny Dayhuff	72	MN	USA		3,158	2:31.9
1159	Mihai Pricochi	35	London	GBR		3,157	2:32.0
1160	Scott Lary	72		USA		3,154	2:32.1
1161	Moriah Peterson	39		USA		3,152	2:32.2
1162	Emma Ormian	43		GBR		3,150	2:32.3
1162	Andrew Kinley	46	Rensselaer, NY	USA		3,150	2:32.3
1162	Joanne Johnson	46	Hartpury	GBR	Royal Air Force (UK)	3,150	2:32.3
1165	KC Smythe	68		USA		3,148	2:32.4
1166	Marius Lunskis	37	Panevezys	LTU		3,147	2:32.5
1166	Melissa Arrington	34		USA		3,147	2:32.5
1166	Val Wu	46		USA		3,147	2:32.5
1169	Tom Taylor	68		USA		3,146	2:32.5
1170	Pierre Vigilance	56		USA		3,145	2:32.6
1170	Steven Hernandez	45	Round Rock, TX	USA		3,145	2:32.6
1172	Richard Culbreth	72		USA		3,141	2:32.8
1172	Steve Bagshaw	71		GBR		3,141	2:32.8
1174	Chiara Ferrari	50	Sanremo	ITA		3,140	2:32.8
1174	Janet Gumataotao	37		USA		3,140	2:32.8
1176	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:33.0
1176	Richard Diolata	54		CAN		3,137	2:33.0
1178	Derrick Caruthers	48		USA		3,136	2:33.0
1179	Matt Stanton	42		USA		3,132	2:33.2
1180	Anja Grotefels	-		GER		3,122	2:33.7
1181	Steve Ko	50	Riverwoods, IL	USA		3,120	2:33.8
1181	Adriana Mejía Mercader	55		MEX		3,120	2:33.8
1183	Bruce Voyles	57		USA		3,119	2:33.8
1184	Cyrus White	66	Wildwood, MO	USA		3,117	2:33.9
1185	Kenneth Go	28		USA		3,115	2:34.0
1186	SungHwan Kim	44		KOR		3,114	2:34.1
1187	Graham Bootle	62		GBR		3,112	2:34.2
1188	Sean M	54	Folly Beach, SC	USA		3,111	2:34.2
1188	Mary Scro	67		USA		3,111	2:34.2
1190	Pablo Alvarez	33		CHI		3,106	2:34.5
1191	Tim Fu	41		GER		3,105	2:34.5
1192	Willy TURPIN	49		FRA		3,101	2:34.7
1193	Miriam Whitten	60		USA		3,089	2:35.3
1194	Chenkai Zhu	37		CHN		3,087	2:35.4
1195	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
1196	Tamar Coleman	65		GBR		3,084	2:35.6
1196	Maria Amelia Ortigão De Mello	69	Champcueil	FRA	Age Without Limits	3,084	2:35.6
1198	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,083	2:35.6
1199	Erin Reinhackel	49		USA	CrossFit Mastodon	3,082	2:35.7
1200	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,079	2:35.8