Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 3,276 | 2:26.5 |
| 1052 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,275 | 2:26.5 |
| 1053 | Lisa Rowell | 41 | Bossier City , LA | USA | 3,274 | 2:26.6 | |
| 1054 | Barbara Venturelli | 54 | USA | 3,273 | 2:26.6 | ||
| 1054 | Karin B | 47 | GER | 3,273 | 2:26.6 | ||
| 1056 | Erin H | 41 | USA | 3,272 | 2:26.6 | ||
| 1056 | Delano Son | 45 | Ottawa, ON | CAN | 3,272 | 2:26.6 | |
| 1058 | Sol Refael | 41 | ISR | 3,271 | 2:26.7 | ||
| 1059 | Donald Poust | 58 | Hickory, NC | USA | 3,270 | 2:26.7 | |
| 1060 | Jason Grubbs | 56 | Metairie , LA | USA | 3,269 | 2:26.8 | |
| 1061 | Johnny Crow | 37 | USA | 3,267 | 2:26.9 | ||
| 1062 | Kirk Nash | 57 | Anchorage, AK | USA | 3,266 | 2:26.9 | |
| 1063 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:27.0 |
| 1064 | Helene C Osborne | 58 | Dorchester | GBR | 3,264 | 2:27.0 | |
| 1064 | Krzysztof Szczypiorski | 52 | Warsaw | POL | Polish Indoor Rowing Team | 3,264 | 2:27.0 |
| 1064 | Stephen Collins | 49 | CAN | 3,264 | 2:27.0 | ||
| 1067 | Detlef Abel | 66 | GER | 3,262 | 2:27.1 | ||
| 1068 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,259 | 2:27.2 | |
| 1069 | January Sarich | 49 | AUS | 3,258 | 2:27.3 | ||
| 1069 | Phillip Cicione | 60 | USA | 3,258 | 2:27.3 | ||
| 1071 | Andy Kern | 17 | USA | 3,257 | 2:27.3 | ||
| 1072 | George Haliotis | 63 | USA | 3,255 | 2:27.4 | ||
| 1072 | Kristin Larson | 53 | Boulder, CO | USA | 3,255 | 2:27.4 | |
| 1072 | Emeline Burton | 46 | GBR | 3,255 | 2:27.4 | ||
| 1072 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,255 | 2:27.4 | |
| 1076 | Luc Lammens | 53 | BEL | 3,253 | 2:27.5 | ||
| 1077 | Foo Manshoo | 39 | LUX | 3,252 | 2:27.6 | ||
| 1078 | Kim Lappala | 40 | USA | 3,251 | 2:27.6 | ||
| 1078 | Amy Klemo | 47 | USA | 3,251 | 2:27.6 | ||
| 1080 | Lisa Papai | 30 | MI | USA | reddit /r/ rowing | 3,250 | 2:27.6 |
| 1080 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,250 | 2:27.6 | |
| 1082 | Mark Barnett | 60 | GBR | 3,249 | 2:27.7 | ||
| 1083 | Dale Rush | 56 | USA | 3,244 | 2:27.9 | ||
| 1083 | Kevin Labe | 36 | Ithaca, NY | USA | 3,244 | 2:27.9 | |
| 1083 | Karen Huey | 63 | USA | 3,244 | 2:27.9 | ||
| 1086 | Robin Lin | 40 | SWE | 3,243 | 2:28.0 | ||
| 1086 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,243 | 2:28.0 | |
| 1088 | David White | 59 | Auckland | NZL | 3,242 | 2:28.0 | |
| 1089 | Petra Augusta | 54 | AUT | 3,241 | 2:28.1 | ||
| 1089 | Cyril Malle-Barlow | 34 | USA | 3,241 | 2:28.1 | ||
| 1091 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,238 | 2:28.2 |
| 1091 | Klaus Bittiehn | 57 | GER | 3,238 | 2:28.2 | ||
| 1093 | Lakeeta Bazel | 37 | USA | 3,237 | 2:28.2 | ||
| 1094 | Emilio Murillo | 59 | ESP | 3,236 | 2:28.3 | ||
| 1094 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,236 | 2:28.3 |
| 1096 | Runa Tveit | 45 | NOR | 3,235 | 2:28.3 | ||
| 1097 | Laura Powers | 39 | USA | Havoc City Fitness | 3,234 | 2:28.4 | |
| 1098 | Ann Abing | 41 | USA | 3,232 | 2:28.5 | ||
| 1098 | Karma Kauffman | 56 | Asheville, NC | USA | 3,232 | 2:28.5 | |
| 1100 | Chris Ashcraft | 42 | Pensacola, FL | USA | 3,231 | 2:28.5 |